The surrender series

The Surrender Series ©

Trauma informed

Trauma informed practice is at the heart of everything I offer. It is not simply a phrase or framework I refer to within sessions, but an approach I am deeply committed to embodying throughout every aspect of my work.

For me, trauma informed practice begins long before a person enters the room. It starts in the language used within communication and intake forms, in the clarity provided around what to expect, and in creating the conditions for people to make informed choices about whether a space feels appropriate and supportive for them.

Within my Surrender Series and all facilitated spaces, I aim to create an environment that prioritises safety, choice, transparency, and autonomy. Participants are clearly informed that these sessions are not therapy, that participation is always optional, and that each person is encouraged to move at their own pace and remain connected to their own boundaries and capacity throughout.

To support this, I provide clear guidance before sessions, including practical information about the venue, group size, structure of the experience, and what participants may expect emotionally and physically. I welcome questions prior to attendance and encourage open communication so individuals can assess whether the space feels aligned with their needs at that time. I wlecome questions and celebrate when someone says, this is not for me, they are lsitening to their bodies actively. Optional community support spaces, such as WhatsApp groups, are offered where appropriate, alongside aftercare support and additional resources following sessions.

My work is grounded in an understanding of phase 1 trauma intervention: safety, stabilisation, and resourcing. The intention is not to push people beyond their nervous system capacity, but to support individuals in building greater self awareness, regulation, and internal resources. I actively encourage participants to seek additional therapeutic support where needed and to explore a range of practices and resources that support their wellbeing. Al my sessions weave together, theory, grounding and resourcing so there is choice and learning.

I also recognise that trauma informed practice requires ongoing awareness of the wider contexts that shape human experience. This includes consideration of neurodivergence, gender, culture, systemic impacts, identity, accessibility, and the diverse ways safety and connection may be experienced by different individuals.

Central to my approach is the understanding that I am not the expert on another person’s lived experience. Each individual is unique, and trauma informed practice requires humility, curiosity, continual learning, and a willingness to listen and adapt.

My intention is never to create dependency, but to support people in developing their own toolkit for managing dysregulation, cultivating resilience, and navigating life with greater agency, self trust, and choice.

Trauma informed practice is not something that can simply be stated. It is something that must be consistently embodied, reflected upon, and integrated into the way we hold space, communicate, and relate to others.

Important information:

Community offerings

Scroll to the bottom of the page (purple boxes) for an overview of all Surrender Series workshops, webinars, trainings and more. All are offered regularly within the community and these are women only.

The various offerings are accessible, present practical tools to support emotional balance, reduce overwhelm, manage nervous system regulation and develop a deeper connection with the body.

Each offering blends nervous system theory with somatic practices, mindfulness, compassion, grounding practices and more (see individual offerings for details). The offerings are inclusive, trauma informed, and accessible to all levels, including complete beginners.

Current running community worshops are: The voice within and somatic awakening

The community based surrender series in person events are women only. The trauma informed webinars for professionals is open to all genders.

The Surrender Series for organisations or private groups

Each training/webinar/workshop can also be booked individually and adapted for organisations or private groups, as well as for all genders. Please visit the Organisations and Teams page on my website for more information and browse the Surrender Series workshops (purple boxes) for inspiration. You can choose a training session, webinar or workshop that suits your needs, and contact me to arrange a call so we can tailor it to your organisation.

Why I created the surrender series

My own journey through trauma, chronic stress and eventual healing was the inspiration behind The Surrender Series. I have been working with the word SURRENDER since 2021 with an intention to be less reactive, more balanced and more at ease in my body. Surrender to me represents self compassion, self awareness of needs, nervous system regulation and acceptance. After years of living in a state of survival, I came to understand just how powerful it can be to reconnect with the body, to learn the language of the nervous system, and to cultivate a sense of inner safety. I also realised how many others were carrying similar burdens, often quietly, often feeling alone without the tools or support to find their way back to balance. The Surrender Series grew from a heartfelt wish to offer what I wish I had found sooner, safer, more supportive spaces to learn, to feel, and gain more somatic awareness in group spaces. I want others ot feel the power of co-regulation and a space where you can feel seen, heard and not judged; this where we grow.

Through workshops, support groups, webinars and other offerings, The Surrender Series shares practical, accessible approaches for nervous system regulation and emotional wellbeing. It brings together somatic practices, trauma informed education and self compassion in a way that is gentle, empowering and deeply human. At its heart, this work is about helping people come home to themselves with more awareness, more balance and more ease. Everything I offer is grounded in lived experience, and guided by the belief that being the best version of ourselves is not only possible, it is our birthright.

The Surrender Series is a carefully designed, trauma informed series that supports you to regulate your nervous system, reconnect with your body, and build greater emotional as well as somatic resilience and presence in daily life.

This series offers a flexible mix of workshops, webinars, a monthly connection group, and other resources, so whether you are seeking deep immersive work or something more accessible and ongoing, there’s something here for everyone. You can choose how you engage, based on your needs, preferences and capacity. (i offer different offerings throughout the year, checking my booking page or contact me for information).

What does surrender mean?

Compassion: meeting yourself with kindness, especially in the moments you would usually judge
Non-judgement: releasing criticism of your thoughts, emotions, and reactions
Acceptance: allowing all emotions to exist without resistance or suppression. Embracing all versions of yourself whilst remaining accountable.
Diversity: embracing the full spectrum of your beautiful, unique inner experience, including your neurospiciness
Trust: letting go of control and allowing life to unfold without forcing outcomes
Balance: cultivating inner steadiness, even in uncertainty
Boundaries: embodying fierce, healthy limits while remaining open
Nervous system regulation: supporting a regulated, grounded, and centred state. Remembering this is different for everyone and we do not always need to be calm and regulated.

Who would benefit? Who is it for?

The Surrender Series offers something for everyone. Whether you are looking for a one off workshop, a webinar, a longer course or simply wish to try something new, each offering is unique and covers a variety of topics with trauma informed practice, somatics and nervous system regulation at the core.

I regularly offer these sessions within the community, as well as in companies, organisations, for teams and small private groups.

The intention is to learn new skills, gain new knowledge and create a personal toolkit that helps you become less reactive, more balanced, more aware of your body and better able to manage the pressures of life. You do not need to have experienced trauma, just have experienced life and the bumpy ride it can be.

The theoretical foundations:

This series is grounded in an integrative theoretical base, drawing from neuroscience, trauma informed psychotherapeutic/psychoeducational models, and mind–body (somatic) practices. It brings together a range of integrative approaches that support more awareness, growth. regulation, and increased nervous system resilience.

We will explore (just naming a few and these can vary depending on the course, webinar or session):

Nervous System Theory
Understanding how the autonomic nervous system responds to stress, safety, and connection helps us make sense of emotional states and supports more effective self- and co-regulation.
The Window of Tolerance (Dan Siegel)
A clear and practical model that helps identify when we are in a balanced, resilient state and what supports us in returning there when we move into overwhelm or shut down.
Polyvagal Theory (Stephen Porges)
Offers a powerful lens for understanding the body’s response to threat and safety. This theory underpins many body-based and relational approaches to trauma recovery.
Somatic Approaches (an integrative approach)
Integrative, body based practices recognise that trauma and stress is held in the body. By tuning into physical sensations, we can gently support regulation, release, and integration. I have trained with various professionals in this field inclduing Bessel Van Der Kolk, Scott Lyons, Peter Levine, Arielle Schwartz and more; they have inspired my approach. Through my sessions you can explore somatic approaches, tuning into bodily sensations and recognising what you need in moments of dysregulation. Varied practices help to restore nervous system balance and support healing. My approach also includes sound therapy, mindfulness, the breath and compassion practices (to name a few).
The Impact of Stress from a Nervous System Perspective
The body responds to perceived threat through automatic states such as fight, flight, or freeze. When stress becomes overwhelming or ongoing, the nervous system can struggle to return to balance. This helps us understand trauma and or stress not just as an event, but as a lasting imprint on the nervous system and why some patterns of response can feel so hard to shift.
Mindfulness
A key foundation for present-moment awareness. Mindfulness enhances interoception (awareness of internal states), reduces reactivity, and builds emotional flexibility. I use David Treleaven’s trauma sensitive mindfulness work as inspiration.
Compassion Focused Interventions (Paul Gilbert, compassion focussed therapy and commpassionate mind training)
Bringing together neuroscience, evolutionary psychology and compassion theory this approach helps build inner safety, reduce shame, and strengthen the compassionate self.
Trauma Theory and trauma informed principles
Drawing from psychological, neurobiological, attachment, family systems and relational research, trauma theory provides an essential foundation for understanding the lasting impact of trauma and how healing occurs through connection, safety, and integration.
Somatic movement
Somatic movement practices such as dancing, shaking and expressive movement can support nervous system regulation by helping to release tension, process stress and reconnect the mind and body. Through rhythm, movement and body awareness, they can promote calm, grounding, emotional balance and resilience.

The story of the Surrender Series

The Surrender Series was first developed in 2022, with the initial courses running in 2023.
My intention was to create a safe enough, trauma informed space where individuals could learn, co-regulate, and connect with others.
The first run of the surrender series was in a course format. The early courses focused on key themes including trauma awareness, nervous system regulation, somatic practices, embodiment, and mindfulness.
I began by offering two hour sessions, once a month, over a four month period. The sessions were interconnected and the attendees attended all 4 sessions to create group cohesion and safety. As the series evolved, the sessions were extended to three and then four hours to allow more time for reflection, discussion, and integration.
Following the first full run in 2023, I reviewed and revised the material to incorporate new insights and resources gained through ongoing professional development as well as client feedback. I reflected that some people may just want to attend 1 workshop and not all 4 so I created a model where there are options to meet different needs.
By 2025, the series had grown significantly both in depth and structure, reflecting all I had learned and experienced over several years of study and facilitation.
In January 2026 I launched the new, revised, more inclusive and more diversity aware Surrender Series. A space to celebrate uniqueness and feel seen, heard, a space to grow. This version includes my training in compassionate mind work and breath work.
As I evolve as a professional, the Surrender Series will develop and change. My intention is to remain dynamic and fluid in my approach, to add in current evidence based practices, new research and new resources. I want my clients to learn and grow with me.

What is nervous system dysregulation?

Nervous system dysregulation happens when the body struggles to return to a calm, balanced state after stress or threat. It’s a common result of chronic stress or unresolved trauma and can affect how we feel, think, behave and connect with others.

You may be experiencing dysregulation if you notice:

Feeling constantly on edge, anxious or unable to relax
Shutting down emotionally or physically (numbness, fatigue)
Sudden mood changes or emotional outbursts
Trouble sleeping, resting, or focusing
Feeling overwhelmed by everyday tasks or relationships
Patterns of overworking, people-pleasing, or avoidance
Difficulty trusting your body or feeling safe in it

These responses are not faults or flaws, they are protective patterns your nervous system has learned in order to keep you safe. The Surrender Series helps you meet those patterns with compassion, and gently support your body in finding regulation again.

Why nervous system regulation matters

Regulation is the process of helping your body return to a sense of balance, safety and connection after stress. It doesn’t mean feeling calm all the time, it means becoming more flexible and able to move through life’s ups and downs without getting stuck.

Benefits of nervous system regulation can include:

Greater emotional stability and resilience
Improved sleep, digestion and focus
Reduced anxiety and overwhelm
More ease in relationships and communication
A deeper sense of safety in your body
The ability to pause and respond, rather than react

What is somatic work and how does it help us find more balance?

More awareness of nervous system states and flow
Focuses on the connection between mind and body
Helps you become more aware of physical sensations and how they relate to emotions
Offers different practices like mindfulness, movement, breath and touch to release tension, stress, or trauma stored in the body
Encourages self-regulation, more presence, and emotional balance
Improves somatic balance, flow, and self-awareness by making you more grounded in your body
Helps reduce symptoms of stress and increases presence
Offers accesible tools to manage dysregulation and fidn more balance

The community women only sessions running each year in Edinburgh – Important Information (different terms and conditions to be agreed if a private booking)

Terms, Conditions and Personal Responsibility

Before attending any session, please ensure you have read the Terms and Conditions and Privacy Policy on this website.

By attending these sessions, you agree to:

Do what is right for you and your body.
Never push into pain or strain.
Move at your own pace and remain in choice at all times.
Respect that this is a judgement-free space.

Group Agreements and Confidentiality

Creating a safe and supportive environment is a priority. To help with this:

Sessions are confidential; what is shared in the group stays in the group.
No photos are taken during the sessions.
These sessions are not therapy.
There is no judgement.
Please be mindful not to overshare personal trauma stories in detail. Sharing is encouraged, but the space should remain safe for everyone.
These spaces are an opportunity for resourcing and learning.
Avoiding re-traumatisation and promoting a greater sense of balance within the soma are priorities.
Uniqueness and diversity are acknowledged and respected.
We hold the space jointly.

This Space May Not Be for You If:

You are looking for an instant fix or quick solution.
You are currently experiencing acute symptoms or feeling highly dysregulated (please speak to Cori in advance if you are unsure).
You are expecting therapy or crisis support within these sessions.
You are seeking intense, unsafe cathartic experiences or approaches that push you beyond your capacity.
You believe that attending one session will resolve dysregulation or remove the need for ongoing inner work.
You do not currently feel able to engage with gentle, body-based awareness practices.

If you are unsure whether this space is appropriate for you at this time, you are warmly encouraged to contact Cori before booking to discuss any questions or concerns.

These spaces are centred around safety, stabilisation, resourcing, and choice. The intention is to support learning, nervous system awareness, and gently reconnecting with the body without force, pressure, or intensity.

WhatsApp Group (Optional)

An optional WhatsApp group is available for participants who wish to:

Reflect on sessions
Share experiences
Ask questions between sessions
Share resources
Keep uptodate with my offerings

After Each Session

After every session, participants will receive:

Information sheets
Optional practices or reflections for personal exploration
Optional support from Cori if needed (resourcing, reassurance, next steps ideas, not therapy)

A personal invitation

I created the Surrender Series as a space for non-judgmental listening, learning and co regulation, where we can come together with honesty, compassion, and respect for our bodies. Nervous system regulation work has changed my life, and I am so looking forward to sharing this next chapter with you and holding space together.

Testimonials:

‘It was pretty lifechanging! You are an inspiration Cori.’

‘This is the first time I could truly let go.’

‘What a beautiful space and energy.’

‘I feel so empowered.’

‘This is the first time I’ve connected with the soothing part of my body.’

‘I finally understand that my voice matters and asserting my needs is important.’

‘Being in a group can feel scary but it is powerful and beautiful, I felt seen.’

‘These workshops have changed how I live my life and manage stress.’

2026 offerings info. videos:

Surrender Series Salisbury Centre 2026

Sisterhood

Contact me direct if you are interested or book via the link.

Surrender Series Offerings:

The KOA collective

Coming soon…..

The KOA Collective

Important
Attendance is required at at least one of my Surrender Series or somatic workshops prior to engaging with the KOA collective

Community spaces available, contact Cori.

The KOA Collective is an online community offering ongoing opportunities for practicing, connection, learning and personal as well as professional reflection.

It brings together clients and professionals through live online sessions and recorded resources, supporting both personal and professional development.

The intention is to create a welcoming and grounded space where people can return regularly to simple supportive practices and shared learning.

KOA Collective Ground Rules and Trauma Informed Principles

These principles are based on trauma informed practice and are designed to support safety, choice and a sense of containment within the KOA Collective spaces.

They are not rigid rules but shared agreements that help create a safe enough environment for group learning, reflection and connection.

Safety and Emotional Containment

The space is designed to be safe enough rather than perfectly safe.

Participants are encouraged to notice their own limits and to prioritise regulation and grounding over participation.

You are welcome to pause, step back or simply observe at any point.

The intention is to support nervous system safety through pacing, choice and awareness of capacity.

Choice and Autonomy

You are always in choice about how you engage.

There is no expectation to share, participate or disclose personal material.

You may choose to listen, reflect internally or take part in a way that feels manageable for you in the moment.

Your autonomy is central to the space.

Confidentiality

Confidentiality is essential to creating trust within the group.

Anything shared by participants during sessions is to remain within the group.

This includes spoken contributions, personal reflections and any lived experiences shared in the space.

The only exception is where there is a safeguarding or legal requirement to share information.

Not Oversharing and Working Within Window of Tolerance

This space is not intended for detailed trauma processing or intensive personal disclosure.

Participants are encouraged to share within their window of tolerance in a way that supports regulation rather than overwhelm.

The focus is on integration, reflection, learning and present moment awareness rather than detailed storytelling or catharsis.

Window of tolerance: window of tolerance information

Respect and Relational Safety

All participants are asked to engage with respect, care and awareness of others in the group.

This includes:

Listening without interruption
Being mindful of impact on others
Speaking in a way that is contained and considerate
Allowing space for different perspectives and experiences

Differences are welcome when expressed with respect and curiosity.

Shared Responsibility for the Space

While the facilitator holds responsibility for structure and containment, participants also contribute to the quality of the space.

This includes:

Being aware of timing and group flow
Not dominating space or conversation
Supporting a sense of steadiness and collective regulation
Respecting silence and reflection time

The group is shaped collectively through how each person participates.

Openness to Learning

This is a learning and reflection space.

Participants are invited to remain open to different perspectives and ways of understanding.

This includes noticing reactivity without needing to act on it and staying curious where possible.

Trauma Informed Facilitation

The facilitator holds responsibility for:

Maintaining structure and pacing
Supporting emotional containment in the group
Monitoring for overwhelm or dysregulation in the space
Gently redirecting when needed to maintain safety and coherence

The aim is to support regulation, integration and accessibility for all participants.

Why the KOA Collective Exists

The KOA Collective emerged in response to feedback from participants in somatic and nervous system based work.

Many people shared that they wanted to continue practicing between live sessions. They valued the sense of connection and shared learning. They were also seeking ways to integrate regulation practices into everyday life.

Professionals wanted a space for ongoing reflection, peer support and development.

In response, the KOA Collective offers a consistent structure for ongoing practice, reflection and connection throughout the year.

The Value of Connection

Practicing alongside others supports consistency and gentle accountability. It also offers shared reflection, learning and exposure to different perspectives.

From a nervous system perspective, change happens through repeated experiences rather than single insights. Regular practice helps the body learn and integrate states of regulation, safety and awareness over time.

Being part of a connected group supports this repetition and helps strengthen new patterns and responses in daily life.

Weekly Practice Space

A consistent weekly guided practice designed to support regulation, reflection and integration.

Includes
A 30 minute guided session delivered live on Zoom with recording available
Access to recordings via a private YouTube membership channel
A growing library of practices to return to at any time

Cost
10 pounds per month

Monthly Connection Sessions for Clients

From September 2026, monthly sessions offering a shared reflective group space for clients.

These sessions support slowing down, reflection and connection.

Includes
Guided reflection
Group discussion
Space for questions and exploration

Format
Frequency 1 per month
Duration 90 minutes
Delivered via Zoom

Cost
20 pounds per session
15 pounds per session when booking a block of 4

Professional Community Circles

A dedicated space for professionals to engage in trauma informed reflection, dialogue and peer learning.

This group supports consistency and shared development over time.

Includes
Reflection on practice and clinical themes
Resource sharing
Peer discussion and exploration

Format
Frequency every 2 months
Duration 90 minutes
Delivered via Zoom
12 month commitment to support group cohesion and consistency

Cost
15 pounds per session
12 pounds per session when booking a block of 4 or within an annual commitment structure

Open Learning Sessions

Free live online sessions offering an accessible introduction to the work.

Includes
A short teaching input
Reflection space
Question and answer session
Introduction to the approach and wider offerings

Format
Frequency every 6 weeks
Duration 60 minutes
Free of charge

Who the KOA Collective Is For

The KOA Collective is open to individuals seeking ongoing personal practice and reflection, clients wanting a supportive group space alongside individual work, and professionals seeking peer connection and trauma informed discussion.

It is for anyone interested in somatic regulation, awareness and integration practices.

Joining the KOA Collective

People can join in the way that best suits their needs.

Weekly practice membership for ongoing support and access to recordings
Monthly client connection sessions starting September 2026
Professional community circles with a 2 monthly rhythm and 12 month commitment
Free open learning sessions every 6 weeks

Details of upcoming sessions and booking options are available via the events and booking page.

Overview Table

Offering	Audience	Frequency	Duration	Format	Cost	Start and Notes
Weekly Practice Space	Clients and professionals	Weekly	30 minutes	Live Zoom plus recordings via private YouTube membership	10 pounds per month	Ongoing
Monthly Connection Sessions for Clients	Clients	Monthly	90 minutes	Zoom group session for reflection, discussion and connection	20 pounds per session or 15 pounds per session when booking 4	Starts September 2026
Professional Community Circles	Professionals	Every 2 months	90 minutes	Zoom session for trauma informed reflection, dialogue and resource sharing	15 pounds per session or 12 pounds per session when booking 4, with annual commitment structure	Starts September 2026
Open Learning Sessions	Clients and professionals	Every 6 weeks	60 minutes	Free live online session with teaching input, reflection and question and answer	Free	Ongoing

Somatic awakening workshops

Somatic Awakening

Part of The Surrender Series

About the Community Series

The Surrender Series is a series of somatic workshops, webinars, events and more designed to support nervous system regulation, embodied self-awareness, and authentic connection. These sessions create a safe and respectful space for women to gently explore the body as a source of presence, balance, and inner safety.

This is a space to reconnect with yourself, start to shift what no longer serves you, and remember your body as a place of wisdom and belonging.

Important information

All the surrender offerings can be booked for teams, companies, organisations and small groups. Please contact me for an informal connection call to discuss costs and details. If booked privately these are all genders.

Monthly Community Somatic Awakening Worshops for Women (current community offering)

Location: The Salisbury Centre, Edinburgh
Time: 10:00 to 13:00
Duration: 3 hours
Group Size: Maximum 12 participants
Participants: Women only
Cost: Discounts available when booking for 2 people or multiple workshops. 1 community space per workshop.
Booking link: https://www.eventbrite.co.uk/e/reclaiming-your-body-through-somatic-and-integrative-practices-tickets-1837871636539?aff=oddtdtcreator

Sometimes life feels overwhelming, leaving you disconnected from your body, restless in your mind, or carrying more stress than you realise. As women, we often don’t get the space to pause, be seen, witnessed or nurture ourselves. We rarely have the space ot co regulate, connect, be seen without judgment. These workshops offer this supportive space.

Somatic awakening invites you into a deeper relationship with your body through mindful movement, somatic breath, sound, rest and more. Grounded in trauma informed approaches, these practices prioritise choice, consent, and personal pace.

This is a space to reconnect with yourself, start to release what no longer serves you, and remember your body as a place of wholeness and acceptance.

The Surrender Series aims ot start a Surrender Revolution. Somatic awakening workshops offer a gentle, women only space to learn, slow down, move creatively, reconnect, and restore your sense of balance.

In these workshops, you will:

Have the opportunity to explore how you can cultivate more calm, balance and stillness in your everyday life
Reconnect with your body and its natural rhythms
Release tension, stress, and the weight of constant doing
Learn nurturing strategies that work for you, not someone else
Feel witnessed, supported, and empowered in a supportive, compassionate space where you are in choice

It’s your time to pause, move, breathe, and step fully into your own strength and calm.

What to Expect (Each session includes a blend of the following elements):

Somatic Practices
Somatic breathwork for all bodies, somatic movement, shaking, progressive muscle relaxation, somatic movement and guided body based awareness (just some examples)

Nervous System Regulation Tools
Grounding, orienting, emotional release, and support for the vagus nerve

Mindfulness and Compassion Practices
Trauma sensitive mindfulness and compassionate mind training techniques

Group Co-regulation and Connection
Gentle group based exercises that foster a sense of safety and belonging

Creative Integration
Each workshop closes with live sound, meditation or gentle chanting to support restoration and integration

Surrender Cards
Intuitive reflection prompts offered throughout the session to encourage deeper listening and letting go

A fire ceremony may be held in the garden to close the workshop during warmer and drier months.

Core Values

Trauma Informed
Consent led, confidential, respectful, and paced with awareness of the nervous system. You choose what you want to try or engage in.

Somatic and Embodied
Focused on lived, felt experience rather than performance

Choice Based
All practices are optional and adaptable to individual needs

Relational and Restorative
Emphasising co-regulation, connection, and deep presence

Workshop Dates and Themes

Somatic Awakening 2026

Somatic Awakening is a journey that celebrates your unique body, mind, your story and lived experience. Across these workshops you will be invited to explore your own choices, embrace your diversity, and reconnect with your body in ways that feel safe and empowering. You will be encouraged to create your own unique resource toolkit to use day to day. Practices include movement, compassion work, somatic breath work, mindfulness, and somatic exercises (just to name a few) influenced by Arielle Schwartz, Peter Levine, Scott Lyons, David Treleaven, Paul Gilbert and Tara Brach. Each session offers a compassionate space to release tension, build resilience, honour differences, and cultivate presence. After each session you will receive resources and practice ideas, and there is an optional WhatsApp group for ongoing connection and support.

Terms, Conditions and Personal Responsibility

Before attending any session, please ensure you have read the Terms and Conditions and Privacy Policy on this website.

By attending these sessions, you agree to:

Do what is right for you and your body.
Never push into pain or strain.
Move at your own pace and remain in choice at all times.
Respect that this is a judgement-free space.

Group Agreements and Confidentiality

Creating a safe and supportive environment is a priority. To help with this:

Sessions are confidential; what is shared in the group stays in the group.
No photos are taken during the sessions.
These sessions are not therapy.
There is no judgement.
Please be mindful not to overshare personal trauma stories in detail. Sharing is encouraged, but the space should remain safe for everyone.
These spaces are an opportunity for resourcing and learning.
Avoiding re-traumatisation and promoting a greater sense of balance within the soma are priorities.
Uniqueness and diversity are acknowledged and respected.
We hold the space jointly.

This Space May Not Be for You If:

You are looking for an instant fix or quick solution.
You are currently experiencing acute symptoms or feeling highly dysregulated (please speak to Cori in advance if you are unsure).
You are expecting therapy or crisis support within these sessions.
You are seeking intense, unsafe cathartic experiences or approaches that push you beyond your capacity.
You believe that attending one session will resolve dysregulation or remove the need for ongoing inner work.
You do not currently feel able to engage with gentle, body-based awareness practices.

If you are unsure whether this space is appropriate for you at this time, you are warmly encouraged to contact Cori before booking to discuss any questions or concerns.

WhatsApp Group (Optional)

An optional WhatsApp group is available for participants who wish to:

Reflect on sessions
Share experiences
Ask questions between sessions
Share resources
Keep uptodate with my offerings

After Each Session

After every session, participants will receive:

Information sheets
Optional practices or reflections for personal exploration
Optional support from Cori if needed (resourcing, reassurance, next steps ideas, not therapy)

Reclaiming the body: January to April 2025: arriving in the body

31 January – Landing Softly
Begin the year by choosing to arrive gently in your body and breath. This session combines the power of drumming, gentle movement, and breath awareness to help the body settle. Inspired by Peter Levine and Arielle Schwartz, it supports nervous system regulation and self-compassion. You will explore the window of tolerance and discover practical tools to respond to stress with balance while embracing your unique rhythms and experiences.

28 February – The Quiet Between
This session invites you to rest into stillness, breath, and sensation. Through mindful somatic practices and restorative postures, you will choose to slow down, create inner space, and cultivate calm. The session supports nervous system regulation while encouraging acceptance of your own patterns and differences, helping you feel more centred and supported.

7 March – Held by the Body – International Women’s Day Theme
A supportive space for women to explore choice, connection, and self-expression. Guided somatic exercises, breath work, and practices for self-acceptance will help you release tension, build resilience, and feel safe in your body. Influenced by Arielle Schwartz, Tara Brach, and David Treleaven, this session celebrates the diversity of womanhood and the strength found in sisterhood, offering space to connect with yourself and others with compassion and openness.

26 April – Unfolding Slowly
Choose to move with tenderness and self-compassion. Through slow somatic movement, progressive muscle relaxation, and guided reflection, this session supports the release of self-judgement and the cultivation of embodied boundaries. Inspired by Paul Gilbert, Arielle Schwartz, and Tara Brach, you will explore how embracing compassion and honouring your choices helps your body feel safer and your nervous system more balanced.

May – Fire Ceremony
A final celebration of choice, embodiment, and the work you have done so far. This ceremony invites you to honour your own path, integrate your experiences, and celebrate the diversity and uniqueness of your body, mind, and spirit.

Somatic awakeneing: September to December: working with the window of tolerance through a compassionate lens

12 September – Somatic Awareness and the Window of Tolerance

Somatic awareness, movement, trauma informed breathwork, and nervous system basics
Underpinned by the work of Bessel van der Kolk, Arielle Schwartz, Dan Siegel, Tara Brach, and Paul Gilbert

This workshop offers a gentle introduction to the window of tolerance and explores how the nervous system moves between regulation, stress, and shutdown. Participants are invited to begin noticing their own patterns with curiosity and compassion, learning how the body responds to challenge, overwhelm, and safety in everyday life.

Through slow somatic movement and body awareness practices, participants begin building a more compassionate and safer relationship with the body. Trauma informed breathwork is introduced with a strong emphasis on choice, pacing, and feeling grounded. Practices such as lengthening the exhale and noticing natural breathing rhythms can help support regulation and create a greater sense of steadiness.

The session encourages self awareness, acceptance, and the normalising of emotional and physical responses. Participants will also be guided through a gentle integration exercise to help bring the learning into daily life in a practical and supportive way.

24 October – Working With Freeze and Hypoarousal

Somatic movement, grounding, and nervous system support
Underpinned by the work of Stephen Porges, Peter Levine, Scot Lyons, Dan Siegel, Tara Brach, and Paul Gilbert

This workshop focuses on freeze states and hypoarousal, helping participants understand experiences such as numbness, disconnection, collapse, and low energy through a compassionate nervous system lens. The session includes an introduction to the window of tolerance and explores how we can begin gently returning to connection and presence when we feel shut down or disconnected.

Gentle movement, grounding practices, posture work, and shaking exercises are used to support reconnection with the body and create a sense of safety and steadiness. Trauma informed breathwork is revisited slowly and supportively, allowing participants to notice what feels manageable and regulating for them.

Humming, sound, and vocal exercises are introduced as gentle ways to support connection, expression, and energy. Participants will also be guided through an integration exercise to support reflection and help carry the practices into everyday life.

28 November – Working With Hyperarousal and Threat

Compassion focused practices, the inner critic, and nervous system regulation
Underpinned by the work of Tara Brach, Paul Gilbert, and Dan Siegel

This workshop explores hyperarousal and threat responses within the nervous system, including anxiety, overwhelm, self criticism, and emotional reactivity. Participants are supported in understanding that these responses are human, protective, and often rooted in survival patterns rather than personal weakness. The session includes an introduction to the window of tolerance and explores how threat responses can move us outside of it.

Compassion focused practices are used to help soften the inner critic and nurture a more compassionate relationship with self. Soothing rhythm breathing, grounding, and regulation practices are introduced to help calm the nervous system and create a greater sense of safety and balance.

Through guided reflection and writing practices, participants explore how threat responses show up in everyday life while learning to meet themselves with greater understanding and compassion. A gentle integration exercise will also be offered to support ongoing reflection and practice beyond the workshop.

19 December – Navigating the Window of Tolerance Through a Compassionate Mind Lens

Integration, human connection, compassion, and co regulation
Underpinned by the work of Chris Irons, Paul Gilbert, Dan Siegel, and Tara Brach

This workshop explores how compassion, connection, and co regulation can support us in navigating the window of tolerance with greater awareness and gentleness. Participants are introduced to the ways safe relationships and self compassion can help support emotional balance, resilience, and nervous system regulation.

Through reflective practices, guided listening, and moments of quiet self inquiry, participants are invited to explore the experience of feeling seen, heard, and connected in a safe and supportive space. The session explores how human connection can strengthen feelings of safety, belonging, and acceptance.

Compassion practices are woven throughout the workshop to support emotional grounding and integration. Participants will also be guided through a reflective integration exercise to help bring the learning into everyday life.

The session will close with a restorative sound journey featuring Tibetan bowls, crystal bowls, drum, chimes, and other immersive instruments.

Booking and Enquiries

To book your place or enquire about community spaces, please contact Cori.

You are welcome just as you are. No previous experience is needed.

Booking link: https://www.eventbrite.com/e/1837871636539?aff=oddtdtcreator

The voice within workshops

The voice within

Part of The Surrender Series

About the Series

This is a space to reconnect with yourself, release what no longer serves you, and remember your body as a place of wisdom and belonging.

Important information

All the surrender offerings can be booked for teams, companies, organisations and small groups. Please contact me for an informal connection call to discuss costs and details.

Monthly The Voice Within Worshops for Women (current community offering)

Location: The Salisbury Centre, Edinburgh
Time: 6 – 8 pm
Duration: 2 hours
Group Size: Maximum 12 participants
Participants: Women only
Cost: Discounts available when booking for 2 people or multiple workshops. 1 community space per workshop.
Booking link: tps://www.eventbrite.co.uk/e/find-your-voice-workshops-for-women-tickets-1837526714869?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

A Space to Reclaim, Reconnect and Remember

In a world that often tells us to quiet ourselves or fit into certain expectations, there is a powerful invitation to come back to our own inner voice and embrace who we are in all our uniqueness

Finding your voice is not about performing or being louder. It is about returning to your body, your breath and your lived experience, expressing yourself from a place of presence, awareness, and embodied balance

Through gentle body led somatic practices, we explore voice and self expression as pathways to

Setting and holding healthy boundaries
Reconnecting with inner wisdom
Cultivating self compassion
Supporting nervous system regulation and resilience
Being grounded and present in the body and mind
Embracing our diversity, individuality and uniqueness

This is a space to feel, soften, move, and be heard, at your own pace and in your own time

Terms, Conditions and Personal Responsibility

Before attending any session, please ensure you have read the Terms and Conditions and Privacy Policy on this website.

WhatsApp Group (Optional)

An optional WhatsApp group is available for participants who wish to:

Reflect on sessions
Share experiences
Ask questions between sessions
Share resources
Keep uptodate with my offerings

After Each Session

After every session, participants will receive:

Information sheets
Optional practices or reflections for personal exploration
Optional support from Cori if needed (resourcing, reassurance, next steps ideas, not therapy)

Before attending any session, please ensure you have read the Terms and Conditions and Privacy Policy on this website.

By attending these sessions, you agree to:

Do what is right for you and your body.
Never push into pain or strain.
Move at your own pace and remain in choice at all times.
Respect that this is a judgement-free space.

Group Agreements and Confidentiality

Creating a safe and supportive environment is a priority. To help with this:

Sessions are confidential; what is shared in the group stays in the group.
No photos are taken during the sessions.
These sessions are not therapy.
There is no judgement.
Please be mindful not to overshare personal trauma stories in detail. Sharing is encouraged, but the space should remain safe for everyone.
These spaces are an opportunity for resourcing and learning.
Avoiding re-traumatisation and promoting a greater sense of balance within the soma are priorities.
Uniqueness and diversity are acknowledged and respected.
We hold the space jointly.

This Space May Not Be for You If:

You are looking for an instant fix or quick solution.
You are currently experiencing acute symptoms or feeling highly dysregulated (please speak to Cori in advance if you are unsure).
You are expecting therapy or crisis support within these sessions.
You are seeking intense, unsafe cathartic experiences or approaches that push you beyond your capacity.
You believe that attending one session will resolve dysregulation or remove the need for ongoing inner work.
You do not currently feel able to engage with gentle, body-based awareness practices.

If you are unsure whether this space is appropriate for you at this time, you are warmly encouraged to contact Cori before booking to discuss any questions or concerns.

Workshop Overview – The Voice Within

The voice within is a trauma informed monthly workshop open to anyone seeking deeper self awareness, embodied presence, authentic self expression and a stronger connection with who they are

This is not a singing class. Sound may be used occasionally but the focus is on somatic awareness, nervous system regulation, and embodiment. When we are more regulated, feel more in balance somatically, we are less reactive, more able to express our needs, more able to to connect with our inner voice and be heard.

Each session combines

Somatic movement and gentle stretching to release tension and restore balance
Gentle choice led breath practices to regulate the nervous system and support vagal tone
Body based exercises for presence, grounding and self compassion
Practices to celebrate individuality and embrace uniqueness
Optional vocal or tonal exploration as a tool for nervous system integration

Benefits may include

Greater body awareness and balance
Increased capacity to self regulate stress and emotional overwhelm
More ease and confidence in setting and holding boundaries
Stronger connection between inner sensations, emotions and expression
Compassion and presence in daily life
Embracing and honouring diversity, individuality, and uniqueness
A connection with our authentic voice

The space is consent based, inclusive and accessible. No previous experience is required

Why Work with the Nervous System

The nervous system is the foundation for how we feel safe, present and connected in the world. It regulates energy, emotional responses and our ability to engage fully with ourselves and others. When stress, trauma or prolonged overwhelm accumulate, the body may respond with tension, shutdown, dissociation or disconnection from our inner voice.

Working with the nervous system supports a return to balance, helping us respond with clarity rather than react out of fear, exhaustion or overwhelm. It allows us to listen to our bodies, express needs authentically and set boundaries from a grounded, empowered place.

The Vagus Nerve: A Key Connector

The vagus nerve is the longest cranial nerve, running from the brainstem through the face, throat, heart, lungs and digestive organs. It acts as a communication highway between the brain and body, influencing:

Heart rate and breath helping regulate calmness and energy
Digestion and immune function supporting physical well-being
Emotional tone, social engagement and voice guiding our capacity to connect with ourselves and others

A healthy, well-functioning vagus nerve enables us to feel calm, grounded and present. When its function is disrupted, we may experience:

Emotional reactivity or numbness
Chronic tension or fatigue
Difficulty expressing needs or setting boundaries

Benefits of Nervous System Practices

Working with the nervous system through somatic, mindful and compassionate practices can help participants:

Reduce anxiety and overwhelm
Release freeze, collapse or shutdown responses
Build resilience under stress
Express needs clearly, assertively and without reactivity
Strengthen healthy boundaries
Cultivate connection with the inner voice and compassion for self and others

What to expect:

These workshops integrate multiple trauma-sensitive and somatic frameworks:

Somatic practices (Arielle Schwartz) pendulation, titration and gentle movement to safely process sensations and emotions
Compassion-focused practices (Paul Gilbert) self-kindness, soothing exercises and heart-centred awareness to regulate the nervous system and support emotional balance
Mindfulness and boundary work (Tara Brach) awareness of habitual reactivity, fostering presence and the courage to set fierce, healthy boundaries
Interoception and body awareness (David Treleaven) noticing subtle bodily sensations to increase regulation, clarity and grounded expression
Vagus nerve activation breathwork, gentle humming, sighing and guided movements to support parasympathetic activation

These practices allow the inner voice to emerge as a guide for presence, self-regulation, empowerment and compassionate self-expression.

Workshop Themes and Schedule 2026

First Block: January to May: The Power Of The Voice

15 January – Grounded Presence: Body, Breath and Awareness
In this session we will reconnect with the body and breath to cultivate calm, steadiness and grounded self-expression. Participants will be guided through somatic practices to notice and release tension patterns, explore how the body carries energy, and connect with the inner voice. We will practise gentle movements and mindful awareness to support regulation and a sense of presence in the body.

5 February – Embodied Boundaries: Moving and Feeling “No”
In this session we will explore the body’s natural limits and the experience of saying “no” with clarity, integrity and connection to ourselves. Through gentle movement, spatial awareness exercises and somatic techniques inspired by Arielle Schwartz and Tara Brach, participants will discover how to express boundaries confidently while staying grounded and present. We will tune in to the sensations that support empowered, non-reactive self-expression.

9 April – Compassionate Awareness: Self Connection and Kindness
In this session we will cultivate self-compassion and gentleness through body-led practices. Participants will notice habitual tension and the inner critic, using compassionate mind exercises inspired by Paul Gilbert to regulate the nervous system. We will explore how to nurture the inner voice and allow kindness and awareness to guide expression and connection with ourselves.

7 May – Emotional Flow: Expressing and Regulating Feelings (Fireside session)
In this session we will explore the natural flow of emotions through the body. Using breath, somatic movement and mindful awareness, participants will notice where emotions are held, how they arise and shift, and how to release them safely. We will practice embodied expression that supports emotional regulation, clarity, and compassionate engagement with our inner experiences.

Second Block: September to December: The Power Of Compassionate Boundaries

17 September – The Power of Healthy Boundaries

Somatic awareness, compassionate communication, embodied boundary setting, and nervous system regulation
Underpinned by the work of Tara Brach, Paul Gilbert, Dan Siegel, and Bessel van der Kolk

This workshop gently explores the power of healthy boundaries and how our nervous system shapes the way we express needs, emotions, and limits. Participants are introduced to compassionate mind work and how it links with Compassion Focused Therapy, supporting understanding of self compassion, emotional regulation, and the capacity to respond rather than react.

Through somatic awareness, mindful reflection, and gentle movement, participants are supported in noticing recurring patterns that can make boundary setting feel difficult or reactive. Attention is given to body based signals such as tension, posture, and breath, helping to build a more grounded and embodied sense of self.

The session offers a warm and supportive space to explore healthier ways of expressing needs, communicating clearly, and setting empowered boundaries with compassion and confidence. A gentle integration practice is included to support reflection and everyday application.

15 October – The Compassionate Voice and Radical Acceptance

Compassion focused mind work, emotional regulation, somatic breathwork, and embodied radical acceptance
Underpinned by the work of Paul Gilbert, Tara Brach, Dan Siegel, and Arielle Schwartz

This workshop explores the compassionate voice and how we can relate to ourselves with more understanding, warmth, and steadiness. Participants are introduced to compassionate mind work and how it connects with Compassion Focused Therapy, supporting emotional regulation, self support, and embodied awareness.

Through somatic breathwork, movement, and body based awareness practices, participants are invited to explore self kindness, grounding, and the ability to express emotions from a more regulated place. The session also gently introduces radical acceptance, inspired by the work of Tara Brach, supporting participants in meeting experience as it is with openness and care.

The focus is on developing the capacity to express needs and emotions clearly and authentically, while remaining connected to the body and nervous system. A gentle integration practice is included to support reflection and continued embodiment beyond the session.

19 November – The Voice Within

Mindfulness, interoception, somatic awareness, and compassionate self connection
Underpinned by the work of Jon Kabat-Zinn, David Treleaven, Paul Gilbert, and Dan Siegel

This workshop offers a gentle slowing down into presence, awareness, and compassionate attention. Participants are introduced to compassionate mind work and how it links with Compassion Focused Therapy, supporting greater understanding of emotional experience, nervous system states, and inner safety.

Inspired by mindfulness and trauma sensitive approaches, the session includes somatic awareness and interoceptive practices to help participants notice sensations, emotions, and internal signals with curiosity and care.

Through somatic breathwork and reflective practice, participants are supported in listening more closely to the body as a guide for expression, communication, and boundary setting. The session encourages steadiness, emotional balance, and a more compassionate relationship with the inner voice. A gentle integration practice is included to support ongoing reflection.

17 December – Reflect, Restore, Renew

Somatic meditation, nervous system regulation, restoration, and embodied expression
Underpinned by the work of Arielle Schwartz, Peter Levine, Paul Gilbert, Dan Siegel, and Tara Brach

This workshop offers a gentle space for reflection, restoration, and nervous system regulation through movement, somatic breathwork, and guided somatic meditation. Participants are introduced to compassionate mind work and how it links with Compassion Focused Therapy, supporting emotional balance, resilience, and embodied awareness.

Inspired by the work of Arielle Schwartz and Peter Levine, the session includes gentle pendulation and titration practices, offering a paced and supportive way of working with nervous system activation and settling. This helps participants notice small shifts between activation and safety, building capacity for regulation without overwhelm.

The focus is on rest, restoration, and reconnecting with embodied expression, alongside exploring healthier ways of communicating needs and setting boundaries with clarity and compassion. A gentle integration practice supports participants in bringing the experience into daily life.

The session closes with a restorative sound journey for self expression featuring Tibetan bowls, chimes, shruti box, and other immersive instruments.

What to Expect

Two hour sessions combining somatic movement, breathwork, grounding and mindful awareness
Exploration of the inner voice as a guide for balance, self-expression, nervous system balance and compassionate living
Trauma informed, body led practices inspired by Arielle Schwartz, Paul Gilbert, David Treleaven and Tara Brach (to name a few)
Journalling, reflection and guided meditation for integration
A consent based, choice led space where participants move at their own pace, honour boundaries and celebrate individuality
An optional whats app group
Resources shared after each session

Booking and Enquiries

Resources and optional support group provided after sessions
Booking link https://www.eventbrite.com/e/1837514377969?aff=oddtdtcreator

No previous experience is required. You are welcome as you are

Navigating compassion workshops

Compassionate Mind Workshops

Join me, Cori, for a series of monthly workshops designed to gently explore and develop your compassionate mind. These sessions are based on the principles of Compassionate Mind Training and will help you approach life with greater emotional resilience, self understanding and kindness.

I am a trauma informed professional with a passion for nervous system regulation, somatic work, mindfulness and more. I am a compassionate mind course trainer and have undertaken training in all I offer. Please refer to my about me section to find out more about me.

Important information

All the surrender offerings can be booked for teams, companies, organisations and small groups. Each offering can be adapted so it is bespoke and meets your organisations needs. Please contact me for an informal connection call to discuss costs and details.

Terms, Conditions and Personal Responsibility

Before attending any session, please ensure you have read the Terms and Conditions and Privacy Policy on this website.

By attending these sessions, you agree to:

Do what is right for you and your body.
Never push into pain or strain.
Move at your own pace and remain in choice at all times.
Respect that this is a judgement-free space.

Group Agreements and Confidentiality

Creating a safe and supportive environment is a priority. To help with this:

Sessions are confidential; what is shared in the group stays in the group.
No photos are taken during the sessions.
These sessions are not therapy.
There is no judgement.
Please be mindful not to overshare personal trauma stories in detail. Sharing is encouraged, but the space should remain safe for everyone.
These spaces are an opportunity for resourcing and learning.
Avoiding re-traumatisation and promoting a greater sense of balance within the soma are priorities.
Uniqueness and diversity are acknowledged and respected.
We hold the space jointly.

This Space May Not Be for You If:

You are looking for an instant fix or quick solution.
You are currently experiencing acute symptoms or feeling highly dysregulated (please speak to Cori in advance if you are unsure).
You are expecting therapy or crisis support within these sessions.
You are seeking intense, unsafe cathartic experiences or approaches that push you beyond your capacity.
You believe that attending one session will resolve dysregulation or remove the need for ongoing inner work.
You do not currently feel able to engage with gentle, body-based awareness practices.

If you are unsure whether this space is appropriate for you at this time, you are warmly encouraged to contact Cori before booking to discuss any questions or concerns.

WhatsApp Group (Optional)

An optional WhatsApp group is available for participants who wish to:

Reflect on sessions
Share experiences
Ask questions between sessions
Share resources
Keep uptodate with my offerings

After Each Session

After every session, participants will receive:

Information sheets
Optional practices or reflections for personal exploration
Optional support from Cori if needed (resourcing, reassurance, next steps ideas, not therapy)

Befriending the Inner Critic with Compassion 4 Part Webinar Series

Must attend all 4 sessions

Many of us live with a persistent Inner Critic that creates self doubt, perfectionism, and shame. It can make everyday life feel more stressful, and prevent us from feeling fully confident, connected, and free to be ourselves. This four week online series offers a safe, nurturing space to explore the inner critic with kindness, curiosity, and practical tools for transformation.

Drawing on Compassionate Mind Training, Paul Gilberts Compassion Focused Therapy, nervous system regulation, and the window of tolerance, this series helps participants develop a gentler, wiser, and more resilient relationship with themselves. You will learn to soothe the nervous system, expand your window of tolerance, and respond to self criticism with calm and compassion rather than reactivity.

Introduction – Why Compassion Matters

In our fast paced, often demanding world, it is easy to feel overwhelmed, anxious, or constantly under pressure. Our nervous systems can become dysregulated, leaving us stuck in patterns of overdrive, freeze, or emotional reactivity. These states affect not only how we think and feel, but also how we speak, connect, and show up in daily life.

Compassion offers a powerful way to restore balance. When we approach ourselves with kindness and understanding, we activate the soothing system of the nervous system, helping to calm overactive stress responses and regulate emotional intensity. Compassion allows us to hold difficult feelings without becoming overwhelmed, creating space for curiosity, self awareness, and grounded choice.

Working with compassion is not about ignoring challenges or self critique. It is about recognising the protective intentions behind our inner critic and learning to respond with gentleness, wisdom, and care. This approach helps the nervous system feel safe, expands our window of tolerance, and supports us in navigating life’s challenges with clarity and resilience.

By cultivating compassion for ourselves, we also strengthen our capacity to relate to others with warmth and presence. We learn to navigate a world that can feel overstimulating and dysregulated, without losing touch with our own inner guidance or the natural rhythm of our body and voice.

In this series, we explore practical ways to bring compassion into our relationship with the inner critic, using body based practices, breath, mindful awareness, and reflective exercises. These tools help soothe the nervous system, build resilience, and foster a steady and kind inner presence that can guide us through both everyday challenges and deeper moments of difficulty.

Course Overview

Session 1 – Understanding the Inner Critic and Your Window of Tolerance

Intrpduction compassionate mind practices and compassion focussed therapy
Why compassion?
Explore what the inner critic is, why it develops, and how it influences behaviour
Recognise critic patterns, triggers, and inner loops
Introduction to the window of tolerance/autonomic nervous system and how overwhelm, shutdown, or pressure affect thinking and emotions
Gentle body based, mindfulness grounding practices to restore calm
Reflection on how the inner critic shapes daily life and relationships

Session 2 – Compassionate Mind Training Foundations

Learn the three emotional systems: threat, drive, and soothing
Understand how threat based self criticism affects the brain and body
Develop the compassionate breathing rhythm to restore balance
Begin building your inner compassionate self – grounded, wise, and courageous
Practices to widen your window of tolerance
Reflection on where compassion already exists in your life and how to nurture it

Session 3 – Meeting and Softening the Inner Critic

Explore the protective intention behind your critic
Use Compassionate Mind Training tools to respond to self criticism with understanding and strength
Exercises using imagery, posture, and tone to soften harsh self talk
Guided practice: a compassionate dialogue with your inner critic
Learn to respond rather than react to internal pressure
Reflection on subtle changes in tone, emotion, and behaviour

Session 4 – Integration, Inner Leadership and Compassionate Action

Embed learning into everyday life
Explore compassionate strategies for navigating challenges
Strengthen inner leadership: calm, clarity, wisdom, and courage
Techniques to return to your window of tolerance during stress
Create a personalised compassion plan for ongoing practice
Closing practice cultivating resilience, warmth, and inner strength
Reflection on your journey from self judgement to self kindness

What You Will Gain

A calmer, kinder inner voice
Greater emotional regulation and resilience
Reduced self criticism and feelings of overwhelm
Practical tools grounded in compassionate mind training and nervous system science
Increased confidence and self acceptance
Long lasting skills to support wellbeing

Format

Four sessions, two hours each
Delivered online via Zoom
Must attend all four sessions to complete the series
Open to all genders
Includes guided practices, reflective exercises, and optional exercises to explore between sessions

Book: https://www.eventbrite.com/e/1975995100538?aff=oddtdtcreator

DM me to book direct and avoid booking fees or to ask any questions

Example outline for workshops which can be booked by organisations:

Each workshop (part of a 4 part series) focuses on a unique theme designed to build more compassionate practical skills and self awareness:

Workshop 1: Understanding the Compassionate Mind

In this session we will introduce the core principles of the compassionate mind approach. You will learn about the three emotion systems, threat, drive and soothing and how they shape your responses to stress and relationships. Through guided exercises, you will begin to notice how these systems influence your thoughts, emotions and behaviours. We will explore how cultivating compassion can support emotional regulation, reduce self criticism and promote personal growth.

Key outcomes:

Identify the three emotion systems in yourself
Understand how compassion affects emotional regulation
Begin simple practices to support a compassionate mind

Workshop 2: Soothing the Inner Critic

This session focuses on recognising and transforming the inner critic. You will explore how self critical thoughts develop and how they affect wellbeing, relationships and motivation. Through guided exercises, reflective discussion and compassionate imagery, you will learn strategies to respond to self criticism with kindness rather than shame.

Key outcomes:

Recognise patterns of self criticism
Learn practical tools to soothe and calm the inner critic
Cultivate a more balanced and supportive inner voice

Workshop 3: Building the Compassionate Self

In December we will deepen the connection with your compassionate self. You will learn to access and strengthen qualities such as courage, wisdom and warmth through imagery and practical exercises. This session will focus on developing self soothing skills, managing difficult emotions, and using your compassionate self to navigate challenges in everyday life.

Key outcomes:

Develop practices to strengthen your compassionate self
Learn techniques for self soothing and emotional balance
Apply compassionate strategies to real life situations

Workshop 4: Compassion in Action

The final session focuses on integrating compassion into everyday life. You will explore how to bring compassion into relationships, work, and personal challenges. This session will include reflection on the previous workshops, discussion of personal experiences, and guidance on creating a sustainable compassion practice for long term wellbeing.

Key outcomes:

Apply compassionate mind skills in daily life
Reflect on personal growth and challenges
Create a sustainable plan to continue developing compassion

Who Can Attend
These workshops are open to anyone interested in developing compassion. No prior experience is required. Each session combines teaching, guided practices and reflective discussion in a supportive and non judgemental environment.

Why offer these workshops to your team?

Compassion is a powerful tool for building resilience, both individually and within teams or organisations. When people cultivate compassion for themselves and others, it supports emotional regulation, strengthens the nervous system, and enables more thoughtful, balanced responses to challenges instead of reactive behaviours.

In workplaces and team settings, compassion fosters a culture of psychological safety. Teams that approach challenges with understanding and empathy communicate more openly, manage stress more effectively, and adapt more easily to change. Employees feel supported and valued, which reduces burnout, improves collaboration, and enhances overall performance.

Integrating compassionate practices into organisational culture can help leaders and teams to:

Increase resilience and the capacity to navigate uncertainty or high pressure
Reduce stress, anxiety, and conflict within teams
Support individual and collective wellbeing
Encourage mindful and reflective decision making
Create environments where innovation, learning, and growth are nurtured

Workshops that focus on compassionate mind training, nervous system regulation, and practical tools for self kindness not only help individuals manage their inner critic, but also strengthen the health, cohesion, and adaptability of teams and organisations.

Step into your power workshops

Step Into Your Power

Part of The Surrender Series

About the Series

This is a space to reconnect with yourself, release what no longer serves you, and remember your body as a place of wisdom and belonging.

Important information

All the surrender offerings can be booked for teams, companies, organisations and small groups. Please contact me for an informal connection call to discuss costs and details.

Terms, Conditions and Personal Responsibility

Before attending any session, please ensure you have read the Terms and Conditions and Privacy Policy on this website.

By attending these sessions, you agree to:

Do what is right for you and your body.
Never push into pain or strain.
Move at your own pace and remain in choice at all times.
Respect that this is a judgement-free space.

Group Agreements and Confidentiality

Creating a safe and supportive environment is a priority. To help with this:

Sessions are confidential; what is shared in the group stays in the group.
No photos are taken during the sessions.
These sessions are not therapy.
There is no judgement.
Please be mindful not to overshare personal trauma stories in detail. Sharing is encouraged, but the space should remain safe for everyone.
These spaces are an opportunity for resourcing and learning.
Avoiding re-traumatisation and promoting a greater sense of balance within the soma are priorities.
Uniqueness and diversity are acknowledged and respected.
We hold the space jointly.

This Space May Not Be for You If:

You are looking for an instant fix or quick solution.
You are currently experiencing acute symptoms or feeling highly dysregulated (please speak to Cori in advance if you are unsure).
You are expecting therapy or crisis support within these sessions.
You are seeking intense, unsafe cathartic experiences or approaches that push you beyond your capacity.
You believe that attending one session will resolve dysregulation or remove the need for ongoing inner work.
You do not currently feel able to engage with gentle, body-based awareness practices.

If you are unsure whether this space is appropriate for you at this time, you are warmly encouraged to contact Cori before booking to discuss any questions or concerns.

WhatsApp Group (Optional)

An optional WhatsApp group is available for participants who wish to:

Reflect on sessions
Share experiences
Ask questions between sessions
Share resources
Keep uptodate with my offerings

After Each Session

After every session, participants will receive:

Information sheets
Optional practices or reflections for personal exploration
Optional support from Cori if needed (resourcing, reassurance, next steps ideas, not therapy)

Monthly Step Into Your Power Workshops For Women
Trauma Informed | Body Led | Choice Centred

Location: The Salisbury Centre, Edinburgh

• Time: TBC
• Duration: 2 hours
• Cost: Discounts available when booking for 2 people or multiple workshops. 1 community space per workshop.
• Community: Supportive community space held in every workshop
• Group size: Maximum of 12 participants
• Booking; TBC

Step into Your Power: Trauma-Informed Somatic Workshop Series

Step into your power across 8 transformative workshops, held in 2 blocks: January to April and September to December. Each session explores a different emotion through trauma-informed somatic practices, expressive releasing movement, breath work, and compassion-focused exercises. This approach helps you reconnect with your body, regulate your nervous system, and embody meaningful change.

Workshops:

1. Anger – Safe Expression and Release
Explore how anger is held in the body. Expressive movement, breath work, and vocal exercises help release tension safely, transform anger into healthy energy, and cultivate self-compassion.

2. Sadness – Acknowledging and Softening Grief
Connect with sadness in a supportive space. Gentle movement, breath work, and compassion-focused practices help process grief, soften emotional holding patterns, and nurture self-kindness.

3. Loss – Holding, Letting Go, and Integration
Work with feelings of loss and transition. Somatic exercises, expressive releasing movement, and mindful breath support noticing sensations, integrating difficult experiences, and building emotional resilience.

4. Joy – Embodying Lightness and Pleasure
Allow your body to expand and play. Breath work, expressive movement, and compassion-focused practices cultivate joy and reconnect you with pleasurable, life-affirming sensations.

5. Love – Cultivating Self-Compassion and Connection
Explore love for yourself and others. Somatic movement, breath awareness, and compassion-focused exercises support releasing self-criticism, opening the heart space, and deepening embodied connection.

6. Fear – Nervous System Regulation and Clarity
Notice and work with fear in the body. Trauma-informed somatic practices, grounding movement, and breath work help transform fear into calm, clarity, and embodied empowerment.

7. Excitement and Anticipation – Channeling Energy
Move through high-energy emotions safely. Expressive releasing movement, breath, and compassion-focused practices help channel excitement and curiosity into grounded presence and creative action.

8. Calm and Integration – Rest and Embodied Reflection
Close the cycle with restorative practices. Yoga nidra, gentle movement, breath work, and compassion-focused exercises support nervous system regulation, integration, and a felt sense of wholeness.

How the Body Holds Emotions and Why Somatic Work Helps

Our bodies are the home for our experiences, including emotions, stress and trauma. When life feels overwhelming, the autonomic nervous system responds, managing heart rate, breath, digestion and our natural fight flight or freeze reactions. Sometimes this system gets stuck in overdrive or shutdown, and emotions become held in the body as tension, restricted movement, shallow breathing or tightness.

For example:

Anger may show up in the jaw, shoulders or fists
Fear may live in the belly, chest or throat
Sadness or grief can feel heavy in the chest, heart or limbs
Joy or excitement may feel blocked if past experiences have caused the body to contract

Somatic practice helps by

Reconnecting mind and body – Gentle movement, breath work and body awareness help you notice and understand how emotions live in the body
Regulating the nervous system – Slow, mindful movement and guided breath support the body in moving from stress or shutdown into calm and balance
Allowing safe emotional release – Expressive movement, vocalisation and gentle somatic practices give emotions a way to flow safely through the body
Building embodied resilience – Regular practice strengthens body awareness, self compassion and a sense of grounded safety

Throughout the Step into Your Power series, we will explore Paul Gilbert’s three emotional regulation systems:

The Threat System – Working safely with fear, anger and protective responses
The Drive System – Engaging energy, motivation and vitality through movement and voice
The Soothing and Contentment System – Cultivating calm, self compassion and emotional integration through breath, restorative practices and mindful awareness

By combining somatic work, nervous system regulation and compassion focused practice, these workshops create a warm, safe space for participants to feel, release and integrate emotions. You will be supported to reconnect with your body, nurture yourself and step fully into your own strength and presence.

What You Will Gain:

Safe, trauma-informed exploration of emotions held in the body
Expressive releasing movement to release tension and stuck energy
Breath work to regulate the nervous system and support emotional flow
Compassion-focused practices to cultivate self-kindness and resilience
Increased embodied presence, emotional insight, and personal empowerment

Reconnect with your body, release what no longer serves you, and step fully into your power.

Trauma informed practice training

Trauma informed training for professionals (all genders if offered online or for private bookings, part of the Surrender Series in person training is women only)

I have worked in the social sector for over twenty years across a wide range of areas including mental health, substance misuse, counselling, eating disorders, early years education and community justice (to name a few). I have also worked with corporate companies offering coaching and training to empower and educate their employees. Having spent much of my career on the frontline of the social sector, I have a deep understanding of the importance of a trauma informed approach in all areas of practice. I currently work in community justice as a social worker within a therapeutic, trauma informed team, and I also offer trauma informed services through my business KOA. I am trained in trauma informed practice to a specialist level and have a strong understanding of how trauma impacts individuals at a nervous system level. My approach integrates this knowledge to promote safety, empowerment, inclusivity and acceptance.

In my view, trauma informed practice should underpin all professional work. Living in Scotland, I recognise the national ambition to create a trauma informed workforce, as outlined in the Scottish Government’s Trauma Informed Practice Toolkit. This approach recognises that trauma is widespread and can have a significant effect on people’s wellbeing, relationships and engagement with services. A trauma informed way of working ensures that professionals across all sectors understand the impact of trauma and respond in ways that promote safety, trust, empowerment and recovery, rather than risk re-traumatisation. It is about creating compassionate and inclusive environments where people feel valued and supported, regardless of their experiences.

Trauma informed principles that underpin my work:

• Safety – ensuring people feel physically and emotionally safe in all interactions
• Trustworthiness – building relationships based on honesty, reliability and transparency
• Choice – supporting individual autonomy and offering meaningful options wherever possible
• Collaboration – working alongside people as equal partners in decision making and service design
• Empowerment – recognising and building on people’s strengths, resilience and capacity for recovery

I have developed a variety of 4 part training programmes that offer professionals the opportunity to explore and understand trauma informed practice in depth. The 4 part trainings/workshop examples below provide an invitational and supportive space for professionals to learn, reflect and grow. The intention is to create workplaces that are compassionate, inclusive and better equipped to support the wellbeing and development of everyone within them.

What to expect:

During these trainings/workshops, you will (not exhaustive):

Gain an understanding of trauma informed principles and how they apply in different professional contexts
Learn about the key principles of trauma informed working, including safety, trust, choice, collaboration and empowerment
Explore ways to integrate trauma informed approaches across all areas of work, from management to employees
Understand how trauma informed practice can be empowering for individuals and teams
Reflect on the barriers, challenges and difficulties that may arise when working in a trauma informed way
Share experiences and develop practical solutions to help overcome these challenges
Have space to reflect as a group and explore how trauma informed practice can be integrated into your own work
Develop an understanding of what trauma is and what it is not
Learn about how the nervous system responds to trauma and how this influences behaviour and interactions
Explore the different levels and impacts of trauma
Recognise the importance of inclusion in creating safe and supportive environments for everyone
Learn some practices that can help the nervous system regulate in moments of distress

References: https://www.gov.scot/publications/trauma-informed-practice-toolkit-scotland/

! Please read my terms and conditions and privacy policy on www.koa-edinburgh.co.uk before booking

Important

Surrender series:

Surrender series women only community workshops are planned regularly.

Organisational services:

If you would like to book me for a private training or workshop session for your organisation please contact me to plan a free connection call. The below trainings are examples, however I can create a bespoke training or workshops that suites your needs.

The offer

Free connection call – discuss the specific needs of your service and explore how I can tailor my training or workshops to meet them.
Bespoke workshops and training – create programmes designed specifically to address your service’s requirements and goals.
Flexible session options – workshops or training can be 2 hours, a half-day, or a full day, online or in person.
Optional wellbeing activities – choose from a menu of services to enhance the session, such as mindfulness, sound baths, or forest bathing.
Example programme including wellbeing – a full day could include comprehensive training on trauma-informed practice, combined with a mindfulness session, sound bath, and forest bathing experience.
After each session you will receive an information and resource sheet which can be shared with all participants.

General training options (4 different trainings)

🌱 Training 1: Basics – What is Trauma Informed Practice

Focus: Foundational understanding of trauma and core trauma informed principles.
Format: Online or in person
Duration: 4 x 2-hour sessions | 2 half days | or 1 full day

What to Expect

This introductory programme provides a clear and accessible foundation in trauma and its impact. Participants will explore how trauma affects the brain, body, behaviour and relationships. The training introduces key trauma informed principles — safety, trust, choice, collaboration and empowerment — and supports participants to reflect on how these apply in everyday interactions.

Sessions include presentation input, facilitated discussion, reflective exercises and practical examples. The learning environment is structured to feel safe, supportive and non-judgemental.

Outcomes

Participants will:

Develop a clear understanding of what trauma is and how it presents
Understand basic nervous system responses (fight, flight, freeze, fawn)
Recognise trauma responses in themselves and others
Be offered an introduction to the window of tolerance
Identify trauma informed and non-trauma informed approaches
Begin applying trauma informed principles in practice

Resources Provided

After each session, participants receive:

Slide summaries
Practical reflection worksheets
Nervous system overview guides
Trauma informed principles checklist
Suggested reading and further learning resources

🌿 Training 2: Regulating the Nervous System – Embodied Trauma Informed Practice

Focus: Nervous system literacy, mindfulness and practical regulation skills.
Format: Online or in person
Duration: 4 x 2-hour sessions | 2 half days | or 1 full day

What to Expect

This experiential programme deepens understanding of trauma through a nervous system lens. Participants learn practical regulation tools, including grounding exercises, breathwork, sensory techniques and trauma-sensitive mindfulness practices.

The training balances theory with embodied practice. Participants will explore their own regulation patterns and develop confidence in supporting others through co-regulation and safe presence. Practices are adaptable for professional settings and designed to be accessible and realistic.

Outcomes

Participants will:

Understand the window of tolerance and nervous system regulation
Recognise signs of dysregulation in themselves and others
Develop a toolkit of grounding and regulation techniques
Practise trauma-sensitive mindfulness approaches
Strengthen co-regulation and relational safety skills
Create a personal resilience and regulation plan

Resources Provided

After each session, participants receive:

Guided regulation scripts and audio practices
Nervous system mapping tools
Grounding and breathwork guides
Trauma-sensitive mindfulness guidance
Personal regulation planning templates

🌍 Training 3: Trauma Informed Organisations – Bridging Employee, Management and System

Focus: Organisational culture, leadership and systemic integration.
Format: Online or in person
Duration: 4 x 2-hour sessions | 2 half days | or 1 full day

What to Expect

This strategic programme supports organisations to move beyond awareness into meaningful culture change. Participants explore how trauma shows up within systems, including power dynamics, communication patterns, policy gaps and barriers between staff and management.

The training creates space for honest dialogue about workplace challenges while maintaining psychological safety. Participants will examine organisational practices through a trauma informed lens and identify practical improvements across leadership, supervision, feedback systems and policy.

Outcomes

Participants will:

Understand systemic and organisational trauma dynamics
Identify barriers between employees and management
Recognise the impact of hierarchy and power on psychological safety
Apply trauma informed principles to policy and procedure
Develop strategies to improve trust, transparency and communication
Create a phased action plan for sustainable culture change

Resources Provided

After each session, participants receive:

Organisational self-assessment tools
Psychological safety indicators checklist
Trauma informed policy review template
Leadership reflection guides
Implementation roadmap framework

🧭 Training 4: Integrating Trauma Informed Practice into Professional Identity

Focus: Professional embodiment, reflective practice and leadership development.
Format: Online or in person
Duration: 4 x 2-hour sessions | 2 half days | or 1 full day

What to Expect

This development-focused programme supports professionals to integrate trauma informed principles consistently into their role. Participants reflect on personal triggers, communication patterns, ethical tensions and professional boundaries.

The training includes reflective exercises, scenario work and skills practice to strengthen confidence in difficult conversations, compassionate accountability and sustainable practice. Participants are encouraged to develop a strong, values-led professional identity grounded in safety and integrity.

Outcomes

Participants will:

Increase self-awareness of triggers and stress responses
Strengthen trauma informed communication skills
Develop confidence in boundary setting and de-escalation
Identify early signs of burnout and compassion fatigue
Strengthen reflective supervision and peer support approaches
Create a personal professional development plan

Resources Provided

After each session, participants receive:

Reflective practice worksheets
Communication and boundary-setting frameworks
Burnout and compassion fatigue self-assessment tools
Ethical decision-making prompts
Professional growth and sustainability planning templates

Somatic movement workshops

Somatic Movement Workshop

Join me, Cori, for a powerful and nourishing somatic movement workshop. These workshops can be booked for small or large groups.

Together, we will explore a wide range of somatic practices supported by varied music to help guide and deepen your experience. This is an invitation to reconnect with your body, release held tension, and return to your natural state of flow and presence.

Through practices such as shaking, tapping, yoga, free movement and intuitive dance, you will begin to listen more deeply to the wisdom of your body and explore what it truly means to feel safe, grounded and alive.

Important information

All the surrender offerings can be booked for teams, companies, organisations and small groups. Please contact me for an informal connection call to discuss costs and details.

Terms, Conditions and Personal Responsibility

Before attending any session, please ensure you have read the Terms and Conditions and Privacy Policy on this website.

By attending these sessions, you agree to:

Do what is right for you and your body.
Never push into pain or strain.
Move at your own pace and remain in choice at all times.
Respect that this is a judgement-free space.

Group Agreements and Confidentiality

Creating a safe and supportive environment is a priority. To help with this:

Sessions are confidential; what is shared in the group stays in the group.
No photos are taken during the sessions.
These sessions are not therapy.
There is no judgement.
Please be mindful not to overshare personal trauma stories in detail. Sharing is encouraged, but the space should remain safe for everyone.
These spaces are an opportunity for resourcing and learning.
Avoiding re-traumatisation and promoting a greater sense of balance within the soma are priorities.
Uniqueness and diversity are acknowledged and respected.
We hold the space jointly.

This Space May Not Be for You If:

You are looking for an instant fix or quick solution.
You are currently experiencing acute symptoms or feeling highly dysregulated (please speak to Cori in advance if you are unsure).
You are expecting therapy or crisis support within these sessions.
You are seeking intense, unsafe cathartic experiences or approaches that push you beyond your capacity.
You believe that attending one session will resolve dysregulation or remove the need for ongoing inner work.
You do not currently feel able to engage with gentle, body-based awareness practices.

If you are unsure whether this space is appropriate for you at this time, you are warmly encouraged to contact Cori before booking to discuss any questions or concerns.

WhatsApp Group (Optional)

An optional WhatsApp group is available for participants who wish to:

Reflect on sessions
Share experiences
Ask questions between sessions
Share resources
Keep uptodate with my offerings

After Each Session

After every session, participants will receive:

Information sheets
Optional practices or reflections for personal exploration
Optional support from Cori if needed (resourcing, reassurance, next steps ideas, not therapy)

Workshop Format Example

We begin with a gentle somatic check-in and body scan to tune in to what is present in your body right now.
I will guide you through a self-holding practice, a nurturing way to bring warmth and support to yourself by gently placing your hands on areas of the body that need comfort and grounding. This practice helps regulate the nervous system and encourages safety within your own touch.
Next, we start moving gently with slow, mindful movement to awaken awareness and connection.
Then comes the invitation to explore freely where your body wants to take you, moving, shaking, tapping, dancing—to release tension, energise, and reconnect with your natural rhythm.
We finish with a calming lying down meditation and integration period, allowing your body and nervous system to settle and absorb the shifts you have experienced.

Workshop duration is typically between 90 minutes and 3 hours, to be agreed based on the group and setting. Venue details will also be confirmed prior to the workshop.

What We Will Explore

Somatic movement and embodied awareness
Therapeutic shaking and vibration practices
Tapping and gentle body percussion
Grounding yoga inspired sequences
Intuitive dance and free flowing movement
Breath and stillness for integration
Music selected to support emotional release and nervous system regulation

What Does Trauma Informed Mean?

Being trauma informed means I honour the full spectrum of human experience and create a space where:

You are always in choice
Nothing is forced or expected
Consent and boundaries are respected
There is no pressure to perform or share
Emotions are welcomed and supported without judgement
Safety, grounding and self regulation are prioritised

Benefits of Somatic Practices

Release stress and stored tension from the body
Improve nervous system regulation
Reconnect with your body and emotions
Cultivate a deeper sense of safety and presence
Improve sleep, digestion and emotional resilience
Access joy, creativity and inner freedom

What People Are Saying

“That was so fun!”
“I did not realise how much tension I was holding.”
“I want to start shaking every day.”

These are just a few reflections from people who have joined me in previous workshops. It is always a joy to witness these shifts.

Inspired by the Work of Leading Somatic Practitioners:

Dr Peter Levine – Founder of Somatic Experiencing and expert in trauma and nervous system healing
Dr Bessel van der Kolk – Author of The Body Keeps the Score, exploring how trauma is stored in the body
Pat Ogden – Founder of Sensorimotor Psychotherapy
Deb Dana – Developer of Polyvagal informed therapy

Whether you are completely new to somatic practices or have been exploring for a while, this workshop offers a gentle, powerful space for healing, expression and transformation.

Come as you are. Your body holds the wisdom. Let us begin the movement revolution, together.

Next steps

Contact me to book this workshop. Jointly we can agree the venue, time and theme.

Nervous system regulation workshops

Nervous System Regulation and Somatic Practices

Thesee can be booked for small and larger private groups.

Nervous system regulation workshops offer a powerful way for groups, whether friends, teams, communities, or social circles to come together and explore tools for calming, grounding, and building emotional resilience. These workshops are designed to foster a deep sense of connection through shared experience, co-regulation, and mutual support, helping participants to better understand and regulate their nervous systems in everyday life. Through simple, accessible practices and group based learning, individuals can experience the benefits of joint learning and collective wellbeing. Workshops can be booked for any group setting and are tailored to meet the needs of the participants, making them a meaningful and enriching experience for anyone looking to promote connection, reduce stress, and build a stronger sense of togetherness.

Important information

All the surrender offerings can be booked for teams, companies, organisations and small groups. Please contact me for an informal connection call to discuss costs and details.

Terms, Conditions and Personal Responsibility

Before attending any session, please ensure you have read the Terms and Conditions and Privacy Policy on this website.

By attending these sessions, you agree to:

Do what is right for you and your body.
Never push into pain or strain.
Move at your own pace and remain in choice at all times.
Respect that this is a judgement-free space.

Group Agreements and Confidentiality

Creating a safe and supportive environment is a priority. To help with this:

Sessions are confidential; what is shared in the group stays in the group.
No photos are taken during the sessions.
These sessions are not therapy.
There is no judgement.
Please be mindful not to overshare personal trauma stories in detail. Sharing is encouraged, but the space should remain safe for everyone.
These spaces are an opportunity for resourcing and learning.
Avoiding re-traumatisation and promoting a greater sense of balance within the soma are priorities.
Uniqueness and diversity are acknowledged and respected.
We hold the space jointly.

This Space May Not Be for You If:

You are looking for an instant fix or quick solution.
You are currently experiencing acute symptoms or feeling highly dysregulated (please speak to Cori in advance if you are unsure).
You are expecting therapy or crisis support within these sessions.
You are seeking intense, unsafe cathartic experiences or approaches that push you beyond your capacity.
You believe that attending one session will resolve dysregulation or remove the need for ongoing inner work.
You do not currently feel able to engage with gentle, body-based awareness practices.

If you are unsure whether this space is appropriate for you at this time, you are warmly encouraged to contact Cori before booking to discuss any questions or concerns.

WhatsApp Group (Optional)

An optional WhatsApp group is available for participants who wish to:

Reflect on sessions
Share experiences
Ask questions between sessions
Share resources
Keep uptodate with my offerings

After Each Session

After every session, participants will receive:

Information sheets
Optional practices or reflections for personal exploration
Optional support from Cori if needed (resourcing, reassurance, next steps ideas, not therapy)

The below description of the workshop can be adapted and any of my services added as an addition, for example a sound bath.

Title: Reconnecting with Calm: A Workshop in Nervous System Regulation through Somatic Practices

Duration: 90 minutes to full-day workshop (timing and venue to be agreed between both parties)

Venue: to be agreed

About the Workshop

In a world that often feels fast, loud, and overwhelming, it can be easy to lose touch with the quiet signals of our own bodies. This workshop invites you to pause, breathe, and gently reconnect with yourself through the art and science of nervous system regulation.

Whether you are feeling stressed, stuck in patterns of overwhelm, or simply curious about how to feel more balanced and grounded in your day-to-day life, this workshop offers a supportive and engaging space to explore somatic tools that help restore calm, presence, and resilience.

Participants will be introduced to simple, effective practices that draw on body awareness, mindful movement, breathwork, and grounding techniques. Together, we will explore how the nervous system responds to stress, how to recognise when we are dysregulated, and how we can gently guide ourselves back to balance using somatic resources.

Who Is This For?

This workshop is suitable for anyone seeking to:

Feel more grounded, calm, and centred in daily life
Learn to manage stress and overwhelm more effectively
Deepen the connection between body, mind, and emotions
Understand the nervous system and how it influences your wellbeing
Explore trauma- nformed and body based approaches to healing
No prior experience is required. All bodies and all experiences are welcome.

What You Will Learn and Experience

An introduction to the autonomic nervous system and how it supports survival
What happens when we are dysregulated (fight, flight, freeze responses)
How stress, emotion, and environment affect the body
The role of the soma (body) in healing, safety, and self-regulation
Gentle somatic practices to help calm the nervous system
Breathwork and grounding exercises for everyday use
The importance of co-regulation and connection in group settings
Opportunities for reflection, stillness, and integration

Workshop Format

This workshop can be tailored to suit your needs:

Short Format (90 minutes):
An introduction to nervous system regulation and guided somatic practices with space for reflection and discussion. Ideal for wellbeing days, conferences, or community groups.

Extended Format (Half or Full Day):
A deeper exploration of somatic theory and nervous system education, combined with more immersive practice, group work, and creative expression. Designed to leave participants with a toolkit of resources they can return to again and again.

My Approach

I work primarily in group settings, where the power of shared experience and co-regulation allows us to feel seen, heard, and supported. My approach combines nervous system education with mindfulness, somatic movement, breathwork, and trauma-informed care.

I have trained with leaders in the field such as Bessel van der Kolk, Peter Levine, Arielle Schwartz, and Scott Lyons. With over 350 hours of yoga teacher training and a deep-rooted practice in somatic work, I am passionate about helping people feel safer, more at home, and more alive in their own bodies.

Through compassionate guidance, I aim to teach you how to listen deeply to your body, understand your emotional patterns, and build a practice of self-regulation and self-compassion that supports long-term wellbeing.

What Participants Have Said:

“I left feeling more in tune with myself than I have in years.”
“The space was warm, welcoming, and I felt safe to explore my feelings.”
“I finally understand why I react the way I do and how to help myself through it.”

Practical Details

Location: Venue to be agreed between both parties
Group Size: Suitable for small to medium groups (10 to 30 participants recommended)
Requirements: Comfortable clothing, a quiet space, yoga mats or chairs (depending on the venue)
Resources Provided: Handouts, reflection prompts, and follow-up suggestions for personal practice

Next steps

If you are ready to slow down, tune in, and feel more connected to yourself and the world around you, this workshop offers a compassionate, embodied path forward.

For bookings or more information, please get in touch to discuss the best format for your group or organisation.

Module 1 SAFETY: An introduction to nervous system regulation and trauma

Module 1

Important information

All the surrender offerings can be booked for teams, companies, organisations and small groups. Please contact me for an informal connection call to discuss costs and details.

SAFETY: An introduction to nervous system regulation and trauma

This module will run over two days from 10 am to 4:30 pm.

Topics I will cover:

Creating a safe container as a group
The importance of keeping yourself safe, setting boundaries, and having your voice heard
The window of tolerance: an introduction
Trauma-informed principles and the definition of trauma
Introduction to the nervous system, window of tolerance, and iceberg model
Why surrender and acceptance are important for personal growth and healing
Introduction to embodiment and somatic theories and practices
Experiential embodiment, mindfulness, compassion, and somatic practices
Regulation and activation
The power of connection and co-regulation

This 2 day surrender module is an immersive introduction to body-based approaches that support regulation, resilience, and embodied awareness. Designed for individuals from all walks of life, whether you are new to somatic work or looking to deepen your existing practice, this course invites you to reconnect with your body in a safe, trauma informed, supportive environment. Over the course of 13 hours of in-person training, you will be guided through a variety of somatic techniques that emphasise internal awareness, gentle movement, breath, and the nervous system’s role in well-being. This module supports both personal growth and professional development.

Terms, Conditions and Personal Responsibility

Before attending any session, please ensure you have read the Terms and Conditions and Privacy Policy on this website.

By attending these sessions, you agree to:

Do what is right for you and your body.
Never push into pain or strain.
Move at your own pace and remain in choice at all times.
Respect that this is a judgement-free space.

Group Agreements and Confidentiality

Creating a safe and supportive environment is a priority. To help with this:

Sessions are confidential; what is shared in the group stays in the group.
No photos are taken during the sessions.
These sessions are not therapy.
There is no judgement.
Please be mindful not to overshare personal trauma stories in detail. Sharing is encouraged, but the space should remain safe for everyone.
These spaces are an opportunity for resourcing and learning.
Avoiding re-traumatisation and promoting a greater sense of balance within the soma are priorities.
Uniqueness and diversity are acknowledged and respected.
We hold the space jointly.

This Space May Not Be for You If:

You are looking for an instant fix or quick solution.
You are currently experiencing acute symptoms or feeling highly dysregulated (please speak to Cori in advance if you are unsure).
You are expecting therapy or crisis support within these sessions.
You are seeking intense, unsafe cathartic experiences or approaches that push you beyond your capacity.
You believe that attending one session will resolve dysregulation or remove the need for ongoing inner work.
You do not currently feel able to engage with gentle, body-based awareness practices.

If you are unsure whether this space is appropriate for you at this time, you are warmly encouraged to contact Cori before booking to discuss any questions or concerns.

WhatsApp Group (Optional)

An optional WhatsApp group is available for participants who wish to:

Reflect on sessions
Share experiences
Ask questions between sessions
Share resources
Keep uptodate with my offerings

After Each Session

After every session, participants will receive:

Information sheets
Optional practices or reflections for personal exploration
Optional support from Cori if needed (resourcing, reassurance, next steps ideas, not therapy)

Who This Module Is For:

Individuals seeking a deeper connection with their body and inner experience
Practitioners in mental health, education, somatics, yoga, movement, or creative arts
Anyone looking for body-based resources to support stress reduction, self-awareness, and emotional regulation
No previous experience with somatic work is necessary — this module is inclusive and accessible to all bodies, with adaptations offered as needed

You will be introduced to:

Core principles of somatic awareness
Breath and grounding techniques for nervous system regulation
Movement-based inquiry and embodied presence
The role of safety, curiosity, and consent in somatic learning
Practices to support integration and self-reflection

What is Included:

13 hours of in-person instruction across two full days
Private YouTube channel access with recordings of all guided practices shared during the training
A digital resource pack with recommended readings, audio/video materials, and integration tools
Optional CPD certificate available upon request for professionals using this training for continued development

Connection Before Commitment:
To support a grounded and intentional start, all applicants will be offered a free 20 minute connection call with me, Cori prior to beginning the module. This is an opportunity to ask questions, explore your intentions, and begin building the mutual trust that underpins somatic learning. By connecting in advance, we aim to co-create a space that feels safe enough for exploration, growth, and meaningful engagement.

Community spaces are available, in particular for professionals working in the trauma sector.
Contact me, Cori for more information.

Module 2: TRUST: Working with the soma; an integrative approach

Module 2

Important information

All the surrender offerings can be booked for teams, companies, organisations and small groups. Please contact me for an informal connection call to discuss costs and detials.

Terms, Conditions and Personal Responsibility

Before attending any session, please ensure you have read the Terms and Conditions and Privacy Policy on this website.

By attending these sessions, you agree to:

Do what is right for you and your body.
Never push into pain or strain.
Move at your own pace and remain in choice at all times.
Respect that this is a judgement-free space.

Group Agreements and Confidentiality

Creating a safe and supportive environment is a priority. To help with this:

Sessions are confidential; what is shared in the group stays in the group.
No photos are taken during the sessions.
These sessions are not therapy.
There is no judgement.
Please be mindful not to overshare personal trauma stories in detail. Sharing is encouraged, but the space should remain safe for everyone.
These spaces are an opportunity for resourcing and learning.
Avoiding re-traumatisation and promoting a greater sense of balance within the soma are priorities.
Uniqueness and diversity are acknowledged and respected.
We hold the space jointly.

This Space May Not Be for You If:

You are looking for an instant fix or quick solution.
You are currently experiencing acute symptoms or feeling highly dysregulated (please speak to Cori in advance if you are unsure).
You are expecting therapy or crisis support within these sessions.
You are seeking intense, unsafe cathartic experiences or approaches that push you beyond your capacity.
You believe that attending one session will resolve dysregulation or remove the need for ongoing inner work.
You do not currently feel able to engage with gentle, body-based awareness practices.

If you are unsure whether this space is appropriate for you at this time, you are warmly encouraged to contact Cori before booking to discuss any questions or concerns.

WhatsApp Group (Optional)

An optional WhatsApp group is available for participants who wish to:

Reflect on sessions
Share experiences
Ask questions between sessions
Share resources
Keep uptodate with my offerings

After Each Session

After every session, participants will receive:

Information sheets
Optional practices or reflections for personal exploration
Optional support from Cori if needed (resourcing, reassurance, next steps ideas, not therapy)

TRUST: Working with the soma; an integrative approach
This module will run over two days from 10 am to 4:30 pm.

Content I will cover:

Introduction to polyvagal theory, the vagus nerve, and the nervous system
Window of tolerance refresh
Working with the soma: fight, flight, fawn, freeze on a somatic level
Working with acceptance, balance, and awareness of nervous system reactions
Experiential embodiment, mindfulness, compassion, and somatic practices
Attachments and the different versions of self
Working with compassion: the 3 emotional regulation systems
Working with shame
Release, restoration, renewal, and integration
The power of connection and co-regulation

What to Expect:
This 2-day immersive module offers a comprehensive and experiential introduction to somatic practices, with a strong foundation in nervous system education, trauma-informed care, and embodied self-awareness. The course is designed to support both personal growth and professional development.

Key Topics Covered:

Introduction to Polyvagal Theory: Understanding the vagus nerve and how the nervous system shapes our responses to safety and threat
Window of Tolerance: A practical refresher on identifying and working within your own and others’ nervous system capacity
Somatic Exploration of Survival Responses: Learning how fight, flight, freeze, and fawn responses show up in the body and how to gently work with them
Building Awareness and Acceptance: Developing a compassionate relationship with your nervous system reactions through mindful observation and embodied practice
Embodiment, Mindfulness, and Compassion: Using breath, movement, and presence to anchor awareness and deepen self-regulation
Exploring Attachment and the Self: Reflecting on relational dynamics, attachment patterns, and the many versions of self that emerge through body-based work
Compassion-Focused Tools: Engaging with the three emotional regulation systems (threat, drive, soothing) and how to balance them through somatic awareness
Working with Shame: Understanding shame as a bodily experience and exploring ways to meet it with care, curiosity, and compassion
Cycles of Release and Renewal: Supporting the body in moving from tension or overwhelm toward restoration and integration
Connection and Co-Regulation: Honoring the healing power of safe relational presence and nervous system attunement in community

You will be introduced to:

Guided somatic and mindfulness practices
Group discussion and shared reflection
Practical tools and frameworks for nervous system support
Embodied learning through movement, breath, and stillness
Time for personal integration and rest
A holistic and trauma-informed approach to learning, suitable for anyone looking to deepen their connection to self and others

Who This Module Is For:

Individuals seeking a deeper connection with their body and inner experience
Practitioners in mental health, education, somatics, yoga, movement, or creative arts
Anyone looking for body-based resources to support stress reduction, self-awareness, and emotional regulation
No previous experience with somatic work is necessary; this module is inclusive and accessible to all bodies, with adaptations offered as needed

What is Included:

13 hours of in-person instruction across two full days
Private YouTube channel access with recordings of all guided practices shared during the training
A digital resource pack with recommended readings, audio/video materials, and integration tools
Optional CPD certificate available upon request for professionals using this training for continued development

To engage in this module, you must have completed module 1.

Community spaces are available, in particular for professionals working in the trauma sector.
Contact me, Cori for more information.

Module 3: CHOICE: Acceptance, compassion and boundaries

Module 3

Important information

All the surrender offerings can be booked for teams, companies, organisations and small groups. Please contact me for an informal connection call to discuss costs and details.

Terms, Conditions and Personal Responsibility

Before attending any session, please ensure you have read the Terms and Conditions and Privacy Policy on this website.

By attending these sessions, you agree to:

Do what is right for you and your body.
Never push into pain or strain.
Move at your own pace and remain in choice at all times.
Respect that this is a judgement-free space.

Group Agreements and Confidentiality

Creating a safe and supportive environment is a priority. To help with this:

Sessions are confidential; what is shared in the group stays in the group.
No photos are taken during the sessions.
These sessions are not therapy.
There is no judgement.
Please be mindful not to overshare personal trauma stories in detail. Sharing is encouraged, but the space should remain safe for everyone.
These spaces are an opportunity for resourcing and learning.
Avoiding re-traumatisation and promoting a greater sense of balance within the soma are priorities.
Uniqueness and diversity are acknowledged and respected.
We hold the space jointly.

This Space May Not Be for You If:

You are looking for an instant fix or quick solution.
You are currently experiencing acute symptoms or feeling highly dysregulated (please speak to Cori in advance if you are unsure).
You are expecting therapy or crisis support within these sessions.
You are seeking intense, unsafe cathartic experiences or approaches that push you beyond your capacity.
You believe that attending one session will resolve dysregulation or remove the need for ongoing inner work.
You do not currently feel able to engage with gentle, body-based awareness practices.

If you are unsure whether this space is appropriate for you at this time, you are warmly encouraged to contact Cori before booking to discuss any questions or concerns.

WhatsApp Group (Optional)

An optional WhatsApp group is available for participants who wish to:

Reflect on sessions
Share experiences
Ask questions between sessions
Share resources
Keep uptodate with my offerings

After Each Session

After every session, participants will receive:

Information sheets
Optional practices or reflections for personal exploration
Optional support from Cori if needed (resourcing, reassurance, next steps ideas, not therapy)

CHOICE: Acceptance, compassion and boundaries

This module will run over one full day from 10 am to 4:30 pm.

Content:

Working with shame
Embodying compassion
Embodying acceptance
Teaching others how to treat us, boundaries
The choice to heal and surrender
Experiential embodiment, mindfulness, compassion and somatic practices

Who This Module Is For:

Individuals seeking a deeper connection with their body and inner experience
Practitioners in mental health, education, somatics, yoga, movement, or creative arts
Anyone looking for body-based resources to support stress reduction, self-awareness, and emotional regulation
No previous experience with somatic work is necessary; this module is inclusive and accessible to all bodies, with adaptations offered as needed

What to Expect:
This 1 day immersive module offers a rich and supportive introduction to somatic practices grounded in nervous system education, embodied awareness, and trauma-informed care. Through a blend of theory and experiential learning, you will explore how the body holds wisdom, stories, and potential for healing.

Key topics covered:

Working with Shame: Gently explore shame as a bodily experience and learn somatic tools to meet it with compassion and curiosity
Embodying Compassion and Acceptance: Develop practical ways to embody kindness and acceptance toward yourself and others, using mindful movement, breath, and inner dialogue
Boundaries and Relational Awareness: Discover how we teach others how to treat us by embodying our boundaries, and explore the nervous system’s role in setting and sustaining them
The Choice to Heal and Surrender: Engage with the concept of healing as a conscious, body-led process—one that includes surrender, agency, and self-trust
Experiential Somatic Practices: Immerse yourself in guided practices including:
- Breathwork
- Mindful movement
- Grounding and centering techniques
- Restorative stillness
- Compassion- and presence-based inquiries
Nervous System Education & Regulation Tools: Understand how your body responds to stress and safety through:
Introduction to Polyvagal Theory and the vagus nerve
Revisiting the Window of Tolerance
Working somatically with fight, flight, freeze, and fawn responses
Co-Regulation: Experience the power of connection in a safe group environment and learn how relationships support nervous system health

What is included:

6.5 hours of in-person training across two days
Guided somatic and mindfulness practices in a supportive setting
Access to a private YouTube channel with recordings of all practices
A digital resource pack to support continued exploration
Optional CPD certificate for professional development
A free connection call with Cori before the course begins—a chance to meet, ask questions, and build trust and safety for meaningful embodied learning

This course is open to all bodies and all levels of experience. Whether you’re joining for personal exploration or professional enrichment, you are warmly welcomed.

Module 4 COLLABORATION : Somatic awareness and integration

Module 4

Important information

All the surrender offerings can be booked for teams, companies, organisations and small groups. Please contact me for an informal connection call to discuss costs and details.

Terms, Conditions and Personal Responsibility

Before attending any session, please ensure you have read the Terms and Conditions and Privacy Policy on this website.

By attending these sessions, you agree to:

Do what is right for you and your body.
Never push into pain or strain.
Move at your own pace and remain in choice at all times.
Respect that this is a judgement-free space.

Group Agreements and Confidentiality

Creating a safe and supportive environment is a priority. To help with this:

Sessions are confidential; what is shared in the group stays in the group.
No photos are taken during the sessions.
These sessions are not therapy.
There is no judgement.
Please be mindful not to overshare personal trauma stories in detail. Sharing is encouraged, but the space should remain safe for everyone.
These spaces are an opportunity for resourcing and learning.
Avoiding re-traumatisation and promoting a greater sense of balance within the soma are priorities.
Uniqueness and diversity are acknowledged and respected.
We hold the space jointly.

This Space May Not Be for You If:

You are looking for an instant fix or quick solution.
You are currently experiencing acute symptoms or feeling highly dysregulated (please speak to Cori in advance if you are unsure).
You are expecting therapy or crisis support within these sessions.
You are seeking intense, unsafe cathartic experiences or approaches that push you beyond your capacity.
You believe that attending one session will resolve dysregulation or remove the need for ongoing inner work.
You do not currently feel able to engage with gentle, body-based awareness practices.

If you are unsure whether this space is appropriate for you at this time, you are warmly encouraged to contact Cori before booking to discuss any questions or concerns.

WhatsApp Group (Optional)

An optional WhatsApp group is available for participants who wish to:

Reflect on sessions
Share experiences
Ask questions between sessions
Share resources
Keep uptodate with my offerings

After Each Session

After every session, participants will receive:

Information sheets
Optional practices or reflections for personal exploration
Optional support from Cori if needed (resourcing, reassurance, next steps ideas, not therapy)

COLLABORATION : Somatic awareness and integration
(Collaboration with your body)

This module will run over one full day from 10 am to 4:30 pm.

Content:

An introduction to the work of Peter Levine and Bessel van der Kolk
The felt sense
Self-touch and connection
Resourcing
Self-holding practice
Interoception
Grounding
Trauma-informed yoga
Full acceptance and awareness
Experiential embodiment, mindfulness, compassion and somatic practices

What to Expect:

A Trauma-Informed Somatic Training for Embodied Awareness and Integration
Open to all bodies. No prior experience required. CPD Certificate available upon request,

This immersive somatic module is designed to support participants in developing deeper body awareness, emotional resilience, and the capacity to regulate, connect, and integrate their experiences with care and compassion. Rooted in the latest neuroscience and body-based research, the course blends theory, experiential learning, and restorative practice to offer a transformative approach to embodied living. In this special module, you’ll explore the concept of collaborating with your body, not just listening to it, but learning how to partner with it in your healing and integration process.

You will be introduced to:

The felt sense: Accessing subtle inner experiences as guides to healing
Self-touch and connection: Using the body as a source of comfort and communication
Trauma-informed yoga: Accessible movement rooted in choice and presence
Full acceptance and somatic awareness: Tools for inner transformation
This module emphasises interoception, compassion, and integration, offering practical tools for sustained emotional regulation and embodied insight

What is included:

6.5 hours of in-person training
A mix of guided somatic practices, reflective inquiry, and theoretical grounding
Private YouTube channel access with recordings of all practices
A digital resource pack with readings, tools, and integration materials

Who This Module Is For:

Individuals seeking a deeper connection with their body and inner experience
Practitioners in mental health, education, somatics, yoga, movement, or creative arts
Anyone looking for body-based resources to support stress reduction, self-awareness, and emotional regulation
No previous experience with somatic work is necessary; this module is inclusive and accessible to all bodies, with adaptations offered as needed

Optional CPD certificate (available upon request for professionals using this training as continued development)

To engage in this module, you must have completed module 1.

Community spaces are available, in particular for professionals working in the trauma sector.
Contact me, Cori for more information.

Module 5: Rewriting your story

Module 5

Important information

All the surrender offerings can be booked for teams, companies, organisations and small groups. Please contact me for an informal connection call to discuss costs and details.

Terms, Conditions and Personal Responsibility

Before attending any session, please ensure you have read the Terms and Conditions and Privacy Policy on this website.

By attending these sessions, you agree to:

Do what is right for you and your body.
Never push into pain or strain.
Move at your own pace and remain in choice at all times.
Respect that this is a judgement-free space.

Group Agreements and Confidentiality

Creating a safe and supportive environment is a priority. To help with this:

Sessions are confidential; what is shared in the group stays in the group.
No photos are taken during the sessions.
These sessions are not therapy.
There is no judgement.
Please be mindful not to overshare personal trauma stories in detail. Sharing is encouraged, but the space should remain safe for everyone.
These spaces are an opportunity for resourcing and learning.
Avoiding re-traumatisation and promoting a greater sense of balance within the soma are priorities.
Uniqueness and diversity are acknowledged and respected.
We hold the space jointly.

This Space May Not Be for You If:

You are looking for an instant fix or quick solution.
You are currently experiencing acute symptoms or feeling highly dysregulated (please speak to Cori in advance if you are unsure).
You are expecting therapy or crisis support within these sessions.
You are seeking intense, unsafe cathartic experiences or approaches that push you beyond your capacity.
You believe that attending one session will resolve dysregulation or remove the need for ongoing inner work.
You do not currently feel able to engage with gentle, body-based awareness practices.

If you are unsure whether this space is appropriate for you at this time, you are warmly encouraged to contact Cori before booking to discuss any questions or concerns.

WhatsApp Group (Optional)

An optional WhatsApp group is available for participants who wish to:

Reflect on sessions
Share experiences
Ask questions between sessions
Share resources
Keep uptodate with my offerings

After Each Session

After every session, participants will receive:

Information sheets
Optional practices or reflections for personal exploration
Optional support from Cori if needed (resourcing, reassurance, next steps ideas, not therapy)

Rewritie your story

This module will run over one full day from 10 am to 4:30 pm.

Content:

The power of change
Embodying my new self
Experiential embodiment, mindfulness, compassion and somatic practices to embody transformation
Celebrating and embodying joy

This immersive somatic training is a powerful invitation to move through personal transformation, gently, intentionally, and from the inside out. Through body-based practices, nervous system education, and compassionate inquiry, you’ll explore what it means to not just understand change, but to embody it.

Whether you’re navigating a life transition, healing from past experiences, or simply feeling called to reconnect with yourself more deeply, this course offers a space to become the most authentic, grounded, and whole version of who you are becoming.

This course is for anyone longing to reconnect with themselves, rewire old patterns, and truly inhabit who they are becoming. It is inclusive, body-affirming, and deeply supportive of both personal and professional transformation.

Key topics covered:

The Power of Change
- Explore transformation as a body-led, integrated process—not something we force, but something we allow
- Learn how to soften into the unknown and trust the body’s innate wisdom as you move through growth and change
Embodying Your New Self
- Cultivate practices that support you in stepping into a new way of being
- Discover how to recognize and release old patterns held in the body
- Build emotional and nervous system resilience to hold more capacity, presence, and freedom
Emotional Healing Through the Body
- Work with shame, self-protection, and survival responses through a somatic lens
- Embody compassion and acceptance—not just as ideas, but as felt experiences in the body
- Develop clear, embodied boundaries and communicate them with clarity and calm
- Celebrate transformation by honoring the body as a source of wisdom, creativity, and vitality
- Explore joy as a somatic state: grounded, expressive, and deeply alive
- Use ritual, reflection, and restorative practices to mark your personal journey

You will be introduced to:

Experiential somatic practices: Movement, breathwork, grounding, mindfulness, self-touch, and rest
Nervous system resources and theory: Trauma response patterns and self-regulation tools
Reflection and inquiry: Group dialogue, co-regulation, journaling, and guided self-exploration
Celebratory practices: Integrating joy, creativity, and expression into the embodiment process

What is included:

6.5 hours of in-person training
Access to a private YouTube channel with recordings of all guided practices
A comprehensive digital resource pack for continued learning
Optional CPD certificate available

To engage in this module, you must have completed module 1.

Community spaces are available, in particular for professionals working in the trauma sector.
Contact me, Cori for more information.

General Webinars

Webinars

Each webinar will take place online via zoom. Recordings will be available to all attendees.

Important information

All the surrender offerings can be booked for teams, companies, organisations and small groups. Please contact me for an informal connection call to discuss costs and details.

Terms, Conditions and Personal Responsibility

Before attending any session, please ensure you have read the Terms and Conditions and Privacy Policy on this website.

By attending these sessions, you agree to:

Do what is right for you and your body.
Never push into pain or strain.
Move at your own pace and remain in choice at all times.
Respect that this is a judgement-free space.

Group Agreements and Confidentiality

Creating a safe and supportive environment is a priority. To help with this:

Sessions are confidential, what is shared in the group stays in the group.
No photos are taken in the sessions.
These sessions are not therapy.
There is no judgement.
Please be mindful not to overshare personal trauma stories in detail. Sharing is encouraged, but the space should remain safe for everyone.
These spaces are an opportunity for resourcing and learning.
Avodiing re-traumatisation iand promoting a sense of increased balance in the soma s the priority
Uniqueness and diversity is acknowledged
We hold the space jointly

This space may not be for you if:

You are looking for an instant fix or quick solution
You are currently experiencing acute symptoms or feeling highly dysregulated (speak to Cori if you are unsure in advance)
You are expecting therapy or crisis support within these sessions
You are seeking intense unsafe cathartic experiences or approaches that push you beyond your capacity
You believe that attending 1 session will resolve dysregulation or remove the need for ongoing inner work
You do not currently feel able to engage with gentle body based awareness practices

If you are unsure whether this space is appropriate for you at this time, you are warmly encouraged to contact Cori before booking to discuss any questions or concerns.

WhatsApp Group (Optional)

An optional WhatsApp group is available for participants who wish to:

Reflect on sessions
Share experiences
Ask questions between sessions
Share resources
Keep uptodate with my offerings

After Each Session

After every session, participants will receive:

Information sheets
Optional practices or reflections for personal exploration
Optional support from Cori if needed (resourcing, reassurance, next steps ideas, not therapy)

Trauma informed practice and self care workshop for professionals 2.5 hours

Introduction to trauma-informed practice
Language
Collaboration
Inclusivity
Boundaries
Self-care as a practitioner
Supervision
Courses that can be purchased/recordings

Introduction to the window of tolerance 2.5 hours
This webinar offers participants an introduction to the window of tolerance model developed by Dan Siegel. Participants will be offered an introduction to the autonomic nervous system and a variety of practices they can try to experience more balance and build tolerance. This webinar is open to all and no experience is needed.

Objectives:

Understand how the autonomic nervous system is linked to survival
Comprehend the model of the window of tolerance and its practical applications in daily life
Be able to identify the connections between the nervous system, the window of tolerance, and nervous system regulation
Enhance awareness of how you can widen your window of tolerance
Learn various integrative strategies that develop greater somatic balance and widen the window of tolerance
Access resources to explore your own window of tolerance

Introduction to trauma informed practice 2.5 hours
This webinar offers participants an insight into trauma informed practice, including trauma informed principles and an introduction to trauma. This webinar may interest you if you wish to work in a more trauma informed way within your professional role or wish to refresh your CPD in relation to trauma. This webinar is open to all and no experience needed.

Objectives:

Understand the principles that underpin trauma-informed practice
Gain more awareness about how trauma impacts us and how to navigate trauma responses
Comprehend the theories behind the importance of holding safe enough spaces for clients in a trauma-informed way
Be able to identify the 3 levels of trauma intervention
Receive resources to support trauma-informed working

Introduction to trauma sensitive mindfulness 4 hours
This webinar will offer an introduction to trauma sensitive mindfulness, developed by David Treleaven. This webinar may interest you if you are trained in mindfulness but wish to have a deeper understanding of how to integrate a trauma informed approach with your clients. This webinar is open to all and no experience needed.

Objectives:

Understand the difference between mindfulness and trauma-sensitive mindfulness
Gain more awareness of the language and practices you can use with clients who have experienced trauma
Be able to identify the 4 Rs of trauma-sensitive mindfulness
Experience trauma-sensitive mindfulness practices in a group setting
Receive trauma-sensitive mindfulness resources

Introduction to compassion focussed practices 4 hours
This webinar will offer participants an opportunity to experienced compassion focussed practices in a group setting. The webinar will include an introduction to compassion focussed work based on compassion focussed therapy theory by Paul Gilbert. An introduction to the 3 emotional regulation systems as well as how we can find more balance is included.

Objectives:

Understand what compassion-focused practices are and the theory that underpins them
Experience compassion-focused practices in a group setting
Be able to identify the 3 emotional regulation systems and how to navigate them
Have an understanding of compassion-focused therapy intervention

Contact Me