Ready to experience the power of sound baths?

Take a Moment to Rest, Reconnect, and Be Held in Sound

Join me, Cori, an experienced trauma informed integrative somatic therapist, for a nourishing 60 or 90 minute sound bath. With a grounding in nervous system regulation and trauma informed practice, I am known for holding compassionate, inclusive, bespoke spaces where all are truly welcome.

These gentle sound bath sessions invite you to unwind and reconnect through the healing power of sound. Using a soothing blend of chanting, crystal singing bowls, shruti box, Tibetan bowls, chimes, drums, and other instruments from a variety of countries, I will guide you through a deeply restorative sound experience. You are welcome to lie down or sit comfortably, whatever feels right for you and your body.

As your body rests, I will hold a nurturing space, gently weaving in poetry and a meditative story to support your inward journey.

What is a sound bath?
A guided experience using calming, resonant sounds to promote deep rest and relaxation.
We use a variety of instruments from different cultures, including:

• Crystal singing bowls
• Chimes
• Drums
• Other instruments from different countries and cultures

Why Sound?

Sound baths are a powerful way to support your nervous system and return to a state of balance and calm. The frequencies and vibrations used in sound therapy help the body move from a stress response (sympathetic state) into the rest-and-digest mode (parasympathetic state).

As your body relaxes, your brainwaves also begin to shift. Many people move from the active beta brainwave state (linked to alertness and problem-solving) into slower alpha and theta states, which are associated with deep relaxation, meditative awareness, and emotional integration. These shifts support mental clarity, emotional processing, and a sense of inner peace.

The vibrational nature of sound works on a cellular level, soothing tension in the body, calming the mind, and helping to regulate the nervous system gently and naturally.

Restore Balance. Enhance Wellbeing. Empower Your Team

Private sound baths: Professional Sound Bath Sessions for Organisations, Charities & Corporate Teams

In today’s fast-paced working world, stress, digital fatigue, and overwhelm are increasingly common. Our sound bath sessions offer a simple yet powerful way to support your  mental, emotional, and physical wellbeing.

Benefits can include (people respond in different ways):

• A more mindful, balanced nervous system state
• A sense of deep relaxation 
• A unique shared experience with lasting impact

Session details:

• Duration: 60 – 90 minutes
• No prior experience needed
• Fully accessible and inclusive
• No special equipment required
• You choose a theme
• Suitable for small to large groups in the work place or a private session 
• See my terms and conditions section for who sound baths are not suitable for 

Location:

• Sessions can be delivered at your chosen location
• Alternatively, a separate venue can be arranged to suit your needs

Cost:

• To be agreed based on group size and setting
• Options for larger groups and bespoke sessions available

Give your team the opportunity to pause, breathe, and reconnect.

Please Note:
Sound baths are not suitable for all bodies, see my terms and conditions section. 

Next steps: 

Contact me for a connection call and let us create somethng special for your team.

Yoga Experiences for Private Groups, Celebrations and Workplace Wellbeing

Whether you are looking to support your team’s wellbeing, celebrate a special occasion, or create a meaningful experience with friends and family, yoga offers a beautiful way to pause, reconnect and enjoy time together.

In today’s busy world, many of us experience stress, overwhelm and the challenge of balancing work, life and personal wellbeing. Yoga provides a supportive space to slow down, breathe, move and reconnect with ourselves and those around us.

Through gentle movement, breathwork and mindful awareness, yoga helps us feel calmer, more grounded and more present, creating an experience that can be both restorative and memorable.

Yoga for Every Occasion

I offer private yoga sessions and wellbeing workshops for groups of all sizes, including:

• Workplace wellbeing sessions and team experiences
• Hen and stag celebrations
• Birthday gatherings
• Anniversary celebrations
• Family and friendship groups
• Retreats and special events
• Community and private group sessions

Whether you are planning a relaxing start to a celebration, a mindful activity with loved ones, or a wellbeing experience for your team, sessions can be tailored to suit your group, occasion and energy.

The Possible Benefits of Yoga

• Reduce stress and anxiety
• Calm and regulate the nervous system
• Improve focus, energy and concentration
• Encourage emotional resilience and self awareness
• Support better sleep and physical wellbeing
• Create connection and a sense of togetherness
• Promote relaxation, balance and self care

Yoga supports the nervous system by encouraging the body to move from a state of stress and tension into one of calm and restoration. Even a single session can offer a chance to reset, breathe and feel more connected.

Experienced, Inclusive and Trauma Informed Teaching

I bring over three hundred and fifty hours of professional yoga teacher training in vinyasa, yin, restorative and trauma informed yoga.

My teaching is rooted in the belief that yoga is for everybody and every body, regardless of age, shape, background or ability.

I welcome all levels of experience and create classes that are inclusive, supportive and grounded in choice. You will never be asked to push beyond your limits. My approach is gentle, empowering and designed around the needs of your group.

Yoga with me is not about touching your toes. It is about coming home to your body.

Flexible Private Yoga Options

Sessions can be arranged as:

• One off private group experiences
• Regular workplace wellbeing sessions
• Celebration workshops
• Relaxing restorative sessions
• Energising and uplifting practices
• Mindfulness and breathwork experiences

Classes are available:

• For small or large private groups
• Online, in your workplace or at an agreed location
• From a minimum of 60 minutes
• Tailored to your group, occasion and preferences

Create a Meaningful Shared Experience

Yoga is more than movement. It is an opportunity to connect, recharge and create memories together.

Whether you want to offer your team a moment of calm, celebrate a milestone, or bring friends and family together in a unique way, I can help create a session that feels personal, welcoming and memorable.

Invest in wellbeing, connection and meaningful experiences. Let’s create something special together.

Next steps:

Contact me for a connection call and we can discuss your group, your occasion and how to create the perfect yoga experience.  Yoga can be conbined with any of my other offerings.