KOA Trauma informed holistic and somatic wellbeing

PRIVATE SOUND BATHS 

 

Take a Moment to Rest, Reconnect, and Be Held in Sound

Join me, Cori, an experienced trauma informed integrative somatic therapist, for a nourishing 60 or 90 minute sound bath. With a grounding in nervous system regulation and trauma informed practice, I am known for holding compassionate, inclusive spaces where all are truly welcome.

These gentle sound bath sessions invite you to unwind and reconnect through the healing power of sound. Using a soothing blend of chanting, crystal singing bowls, shruti box, Tibetan bowls, chimes, drums, and other instruments from a variety of countries, I will guide you through a deeply restorative sound experience. You are welcome to lie down or sit comfortably, whatever feels right for you and your body.

As your body rests, I will hold a nurturing space, gently weaving in poetry and a meditative story to support your inward journey.

What is a sound bath?
A guided experience using calming, resonant sounds to promote deep rest and relaxation.
We use a variety of instruments from different cultures, including:

  • Crystal singing bowls
  • Chimes
  • Drums
  • My voice
  • Other instruments from different countries and cultures

Sound Bath Contraindications and Cautions

Please Consider the Following Before Taking Part In A Sound Session 

Sound Bath Disclaimer (No Gongs Included)

Please read before taking part in any KOA sound offerings.

Koa sound sessions involve the use of instruments such as crystal singing bowls, chimes, Tibetan bowls, drums, a shruti box and other instruments, including he voice. No gongs will be used during sessions.  Sound sessions may not be suitable for everyone, please consult a medical professional if in doubt.

Please consider the following before taking part:

Avoid or seek medical advice if you have (list is not exhaustive):

  • Epilepsy or seizure disorders
  • Severe mental health conditions (e.g. schizophrenia, PTSD)
  • Pregnancy (especially in the first trimester)
  • A pacemaker or hearing aid
  • Recently had surgery or have a serious medical condition
  • Heart problems or blood pressure issues
  • Vertigo or inner ear disorders
  • Sound sensitivity

Use caution if you (list is not exhaustive):

  • Are sensitive to loud sounds or certain frequencies
  • Experience migraines or headaches triggered by sound
  • Have sensory sensitivities, this can include neurodivergence
  • Feel anxious or overwhelmed in deep relaxation settings

General advice:

  • Tell the facilitator about any health conditions
  • Sit further from loud instruments if needed
  • Start with gentle or shorter sessions
  • Stay hydrated and take time to ground yourself afterwards
  • The session is intended to support relaxation and general wellbeing. It is not a substitute for medical or psychological treatment or therapy.
  • If you experience any discomfort during the session, you are welcome to quietly step out or notify the facilitator.

By attending a session, you confirm that you have read and understood this disclaimer and that you take part at your own risk.

Aerial sound baths and sessions conducted while lying on a mat require a reasonable level of mobility, including the ability to get down to and up from the floor. Please consider this before booking.

Contact Cori with any questions, concerns or information before attending, including:

  • Hearing issues or use of hearing aids
  • Any trauma that could be activated, including CPTSD or PTSD
  • Any sound-triggered seizures or similar sensitivities

Finally: 

  • Your comfort and safety are important. If you feel any discomfort during the session, you are welcome to quietly step outside or inform the facilitator.
  • By attending sound sessions, you confirm that you have read and understood KOA terms and conditions and  that you take part at your own risk.

Why Sound?

Sound baths can be a deeply relaxing experiences that use soothing sounds from instruments such as singing bowls, chimes, drums etc to help calm the mind and body. Many people find they support stress relief, reduced anxiety, better sleep and a stronger sense of emotional balance and inner peace. They are also often used for nervous system regulation, helping the body shift out of stress driven states and into a calmer, more settled mode associated with rest and recovery.

The brain naturally cycles through different electrical activity patterns called brainwave states. The beta state is the most common during normal waking life. It is linked with active thinking, decision making, problem solving and external focus. However, when beta activity is very high it can also be associated with stress, overthinking and mental fatigue. Below beta is the alpha state, which is often present when a person is relaxed but still awake. Alpha is linked with calm awareness, creativity, reduced anxiety and a more meditative sense of presence. It is often described as a bridge between conscious thinking and deeper relaxation.

Even slower is the theta state, which is commonly associated with deep meditation, daydreaming and the early stages of sleep. Theta is linked with intuition, emotional processing and subconscious activity. At the deepest level is the delta state, which is present during deep, restorative sleep and is important for physical recovery and healing processes.

Because the human body is made up of around 60 percent water, with even higher levels in the brain, heart and muscles, some practitioners believe sound vibrations can move through the body in a way that supports relaxation and helps shift brain activity toward alpha and theta states. This shift is thought to support nervous system regulation by moving the body away from fight or flight responses and toward rest, restoration and balance.

The vibrational nature of sound works on a cellular level, soothing tension in the body, calming the mind, and helping to regulate the nervous system gently and naturally.

Restore Balance. Enhance Wellbeing

Private sound baths: Professional Sound Bath Sessions for Private Groups and Organisations

In today’s fast-paced working world, stress, digital fatigue, over stimulation and overwhelm are increasingly common.  Sound bath sessions offer a simple yet powerful way to support your team’s mental, emotional, and physical wellbeing.

Benefits include:

  • Reduced stress and anxiety
  • Improved focus and emotional clarity
  • A unique shared experience
  • Somatic stillness

Session details:

  • Duration: 60 – 90 minutes
  • No prior experience needed
  • Fully accessible and inclusive
  • No special equipment required
  • You choose a theme

Location:

  • Venue to be agreed

Cost:

  • To be agreed based on group size and setting
  • Options for larger groups and bespoke sessions available

Give yourself the opportunity to pause, breathe, and reconnect.

Please Note:
Sound baths are generally not recommended for those with a pacemaker, individuals who are pregnant (first trimester in particular), or those with epilepsy (see contraindications list/this list is not exhaustive). Please consult a healthcare professional before attending or make a choice to take responsibility.

Let the sounds wash over you, and meet yourself exactly where you are.

Next steps:

Enquire today to book or find out more. Free connection call option.